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Antioxidants Quiz
Which of the following is an antioxidant?
 
 
 
 
 
 
M
assage & Bodywork - Alternative Therapy Center
 
MASSAGE & BODYWORK
The Art of Healing Through Human Touch
What effective self-care tool is free and as close as your own nose? ...more
 
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STORY
 
Varieties and Techniques of Massage and Bodywork
 
William Collinge M.P.H., Ph.D.
 
There are over eighty different types of massage therapy and bodywork. Many are variations on each other, often developed by a practitioner who is...  more 
 
The Healer Within
 
Relaxation Practices
 
Roger Jahnke O.M.D.
 
When an individual purposefully seeks a state of deep relaxation a number of very important physiological mechanisms are triggered. Many disease states are...  more 
Simply Well
 
Drink More Water - And Other Healthy Uses of H2O
 
John Travis M.D., M.P.H.
 
All humans come from the water�evolving from the creatures of the sea, bathing in the uterus of the mother. Everyone is primarily made of water, which...  more 
 
 
Reiki
 
Finding and Choosing a Reiki Master or Practitioner
 
Pamela Miles
 
A Reiki practitioner at any level of practice, First degree, Second Degree or Reiki master, can give hands-on treatment. A Second Degree practitioner or...  more 
Your Wellness Journey....
 
Explore 12 Dimensions of Wellbeing
 
The fourth stage of our wellness journey focuses on Eating. Our modern patterns of eating represent a public health crisis. If a new disease erupted... more 
 
"Natural forces within us are the true healers of disease."
— Hippocrates     
 
From Our Sponsor
 
 
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The Nut Gourmet
Cashew Lime Dressing
A harmonious blend of salty and tangy flavors coupled with a pleasing creamy texture, this cashew lime dressing adds character and a nutty pizzazz to any salad. Quickly made in the blender, you can have a...  more
 
 
 
Staying Healthy Tips
10 Tips for The False Fat Diet: How to Minimize Food Reactions
False Fat refers to the bloating and swelling that can result from eating "reactive" foods, and this makes people look and feel fatter than they actually are. The process that generates false fat also...  more
 
Featured Events
20th Annual Art and Science of Health Promotion Conference
     March 15-19, 2010
     Hilton Head Island, SC USA
 
Wellness Inventory Coach Certification Training (Teleclass)
     March 31-June 30, 2010
     Live Phone Teleclass,  USA
 
Additional Calendar Links
 
From Fatigued to Fantastic
Candida—Eliminating Yeast/Fungal Overgrowth
Have Chronic Fatigue Syndrome, Fibromyalgia, or even sinusitis or spastic colon? You probably have overgrowth of yeast or Candida. Though poorly understood by most physicians, treating this...  more
 
 

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