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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
 
M
assage & Bodywork - Alternative Therapy Center
 
MASSAGE & BODYWORK
The Art of Healing Through Human Touch
What effective self-care tool is free and as close as your own nose? ...more
 
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STORY
 
Varieties and Techniques of Massage and Bodywork
 
William Collinge M.P.H., Ph.D.
 
There are over eighty different types of massage therapy and bodywork. Many are variations on each other, often developed by a practitioner who is...  more 
 
The Healer Within
 
Alternate Nostril Breathing.
 
Roger Jahnke O.M.D.
 
The technique described in the Dr. Roger Jahnke column "Alternate Nostril Breathing”" has been employed by practitioners of Yoga in India for thousands of...  more 
Simply Well
 
Welcome Necessary, Healing Touch—The Gift of Massage
 
John Travis M.D., M.P.H.
 
The skin is the largest organ of your body and accounts for almost one-fifth of your total body weight. The skin is constantly growing and changing in...  more 
 
 
Reiki
 
Reiki Treatment
 
Pamela Miles
 
A Reiki treatment is pleasant, soothing, relaxing, and centering. It can also be gently energizing, depending on the recipient’s current state. Reiki is...  more 
Your Wellness Journey....
 
Explore 12 Dimensions of Wellbeing
 
Thinking represents the 7th of 12 key dimensions on our journey to optimal wellbeing. This stage of the journey relates thinking to physical, mental... more 
 
"Natural forces within us are the true healers of disease."
— Hippocrates     
 
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Fabulous Functional Foods
Tomato Cream
Fabulous Functional Foods recipes from Chef Oscar Umahro Cadogan of Denmark brings you "Tomato Cream" to use as a base for soups, dressing, sauces, or as a spread. The taste is something entirely different...  more
 
 
 
Staying Healthy Tips
10 Tips on Losing Weight – Now!
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid Overeating and don't eat much after nightfall....  more
 
Featured Events
Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
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Integrator Blog
NCCAM Research Spending 2005-2007 by Modality: What are the Big 3? Any Surprises?
If you were in charge of research on all complementary, alternative and integrative medicine, what do you think the priorities should be? Where should we be investing to give us the maximum value for our...  more
 
 

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