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Promoting Physiological Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 Featured Story
What is Biofeedback?
U.S. Department of Health and Human Services Bette Runck, staffwriter
Biofeedback is a treatment technique in which people are trained to improve their health by using signals from their own bodies. Physical therapists use...  more 
 Biofeedback Training: Overview & Links
 Healthy Computing
Healthy Computing
Healthy Computing: The Wave
Erik Peper PhD
Sometimes when working we feel tired, sleepy, empty and in need of energy. At the same time our neck and shoulders tighten and we tend to...  more 
 The Healer Within
The Healer Within
Exhale to Compress the Organs
Roger Jahnke OMD
One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs...  more 
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