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Promoting Physiological Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
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Three Decades of Biofeedback
 
Larry Dossey MD
 
Back in the 1960s when experimental psychologist Neal Miller first demonstrated that the autonomic nervous system could be trained to alter some bodily...  more 
 
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Healthy Computing: Leg and Foot Room
Erik Peper PhD
Are you forced to keep your knees close together or your feet tucked under your chair because the space beneath your desk has become your personal locker? ...  more 
 
 The Healer Within
 
The Healer Within
Relaxation Practices
Roger Jahnke OMD
When an individual purposefully seeks a state of deep relaxation a number of very important physiological mechanisms are triggered. Many disease states are...  more 
 
 
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