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Antioxidants Quiz
Which of the following is an antioxidant?
 
 
 
 
 
 
Q
igong and Tai Chi - Alternative Therapy Center
 
QIGONG AND TAI CHI
Self-Care for Cultivating the Vital Life Force
How can the gentle movements of Qigong benefit my overall health? ...more
 
featured
STORY
 
Guidelines for the Practice of Qigong & Taiji
 
Roger Jahnke O.M.D.
 
In the practice of all forms of Qigong, including the various styles of Taiji, there are a few guidelines that will  more 
 
The Healer Within
 
Progressive Relaxation, Option I:
 
Roger Jahnke O.M.D.
 
The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by...  more 
Simply Well
 
Explore Healing Music and Sounds
 
John Travis M.D., M.P.H.
 
In the Greek myth of Orpheus, we find a powerful testimony to the power of music. Throughout his journey in the underworld, Orpheus played his lyre and sang....  more 
 
 
Wholistic Spiritual Healing
 
The Healing Potential in a Word (Part 3)*
 
Daniel Benor M.D.
 
Words play an important part in the realms of healing. Conventional medicine focuses on physical problems. It offers medicines and other physical...  more 
Your Wellness Journey....
 
Explore 12 Dimensions of Wellbeing
 
Feeling is the 6th of 12 keys to wellbeing on your wellness journey. We experience feelings and emotions from well before the event of our birth. They... more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
From Our Sponsor
 
 
 
There's a Yogi in the Kitchen!
Ginger, The Wonder Spice
According to Ayurvedic and Chinese herbal lore, ginger strengthens the nervous system, restores sexual energy, strengthens the immune system, helps with bronchial problems, prevents and relieves...  more
 
 
 
Staying Healthy Tips
10 Tips for Wise Sugar Use
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and high-fructose corn syrup. More natural sugars include...  more
 
Featured Events
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
20th Annual Art and Science of Health Promotion Conference
     March 15-19, 2010
     Hilton Head Island, SC USA
 
Additional Calendar Links
 
Healthy Living with Natural Medicine
Elements of a Strong Foundation - Part 2
Continuing on from last month’s column, "Elements of a Strong Foundation - Part 1", let's look at three more foundational pieces that are essential to not only feeling well, but truly being well and...  more
 
 

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