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igong and Tai Chi - Alternative Therapy Center
 
QIGONG AND TAI CHI
Self-Care for Cultivating the Vital Life Force
How can the gentle movements of Qigong benefit my overall health? ...more
 
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STORY
 
Choosing your Path: Do I Need a Teacher?
 
Roger Jahnke OMD
 
The first answer to this question is that one must have a teacher. In traditional terms, that is ancient Chinese tradition, the secrets of healing could...  more 
 
 
The Healer Within
Abdominal Lift
Roger Jahnke OMD
The technique described in the Dr. Roger Jahnke column "The Abdominal Lift" is a traditional yoga practice called Uddhiyana bandha. Stand with feet at about...  more 
 
 
Wholistic Spiritual Healing
The Healing Potential in a Word (Part 1)*
Daniel Benor MD
The words we use shape our perceptions and our interactions with the world. Through words we are taught to label the myriads of stimuli that enter our...  more 
 
 
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Time to Start Your Wellness Journey?
 
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The...  more 
 
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