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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
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igong and Tai Chi - Alternative Therapy Center
 
QIGONG AND TAI CHI
Self-Care for Cultivating the Vital Life Force
How can the gentle movements of Qigong benefit my overall health? ...more
 
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STORY
 
Choosing your Path: How Much Shall I Practice?
 
Roger Jahnke OMD
 
In China it is typical for people to practice Qigong (Ch'i Kung) or Taiji (T'ai Chi) for about an hour between 5:30 am and 6:30 or from 6 am to 7...  more 
 
 
The Healer Within
Gentle Movements and Postures, Part I
Roger Jahnke OMD
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging,...  more 
 
 
Wholistic Spiritual Healing
The Healing Potential in a Word (Part 5)*
Daniel Benor MD
Alternative medicine is the term most commonly used for therapies that have been outside the spectrum of conventional medical care. These include...  more 
 
 
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Time to Start Your Wellness Journey?
 
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The...  more 
 
Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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