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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
Q
igong and Tai Chi - Alternative Therapy Center
 
QIGONG AND TAI CHI
Self-Care for Cultivating the Vital Life Force
How can the gentle movements of Qigong benefit my overall health? ...more
 
featured
STORY
 
Choosing your Path: What Form Shall I Learn?
 
Roger Jahnke O.M.D.
 
There are thousands of forms of Qigong (Ch'i Kung) and Taiji (T'ai Chi). The forms that are the most simple and easy to access are Qigong methods that...  more 
 
The Healer Within
 
Self Applied Massage of the Feet
 
Roger Jahnke O.M.D.
 
Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward...  more 
Simply Well
 
Explore Healing Music and Sounds
 
John Travis M.D., M.P.H.
 
In the Greek myth of Orpheus, we find a powerful testimony to the power of music. Throughout his journey in the underworld, Orpheus played his lyre and sang....  more 
 
 
Wholistic Spiritual Healing
 
Intuition (Part 4 of 5 parts)
 
Daniel Benor M.D.
 
ESP as we have defined and studied it may not be the way it actually functions. It is impossible to separate the various ESP modalities from each other. An...  more 
Your Wellness Journey....
 
Explore 12 Dimensions of Wellbeing
 
Sensing is the third of 12 keys to wellbeing on our personal wellness journey. It is through our senses - seeing, touching, smelling, hearing, tasting... more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
From Our Sponsor
 
 
 
There's a Yogi in the Kitchen!
The Yogi’s Secret Ingredient
Regardless of what ingredients are used, if the cook's consciousness is not prayerful, loving, or joyful ... that food will not be a healing food. Period. It is important to have a state of mind that is...  more
 
 
 
The Healer Within
Self-Applied Health Enhancement Methods (SAHEM)
There is a self-healing impulse which is part of every person's body, mind and spirit. In "Self-Applied Health Enhancement Methods (SAHEM)" Dr. Roger Jahnke introduces a complete and comprehensive form of...  more
 
Featured Events
20th Annual Art and Science of Health Promotion Conference
     March 15-19, 2010
     Hilton Head Island, SC USA
 
Wellness Inventory Coach Certification Training (Teleclass)
     March 31-June 30, 2010
     Live Phone Teleclass,  USA
 
Additional Calendar Links
 
Food Choices for Cancer Prevention and Survival
Fiber: A Cancer-Fighting Champion
Fiber is a key player in the fight against cancer. But most Americans only consume about half the amount needed to effectively protect our bodies from cancer and other diseases. You won’t find fiber in...  more
 
 

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