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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
Q
igong and Tai Chi - Alternative Therapy Center
 
QIGONG AND TAI CHI
Self-Care for Cultivating the Vital Life Force
How can the gentle movements of Qigong benefit my overall health? ...more
 
featured
STORY
 
The Path to Self Healing
 
Roger Jahnke O.M.D.
 
In oriental medicine it is said that disease is the physiological expression of a disharmony of the energy system of the body. Acupuncture and herbal...  more 
 
The Healer Within
 
Self Applied Massage
 
Roger Jahnke O.M.D.
 
Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward...  more 
Simply Well
 
Befriend the Earth
 
John Travis M.D., M.P.H.
 
When the air in cities becomes so toxic that allergic and sensitive individuals must wear masks and eye shields, there is trouble afoot. When major segments...  more 
 
 
Wholistic Spiritual Healing
 
The Healing Potential in a Word (Part 1)*
 
Daniel Benor M.D.
 
The words we use shape our perceptions and our interactions with the world. Through words we are taught to label the myriads of stimuli that enter our...  more 
Your Wellness Journey....
 
Explore 12 Dimensions of Wellbeing
 
We are beginning a journey into the heart of wellness. Each stage of the journey will feature one of the twelve key dimension of wellbeing from the Wellness... more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
From Our Sponsor
 
 
 
Vegan Global Fusion
West African Peanut Tomato Sauce
This is a variation of a classic West African sauce for serving over steamed root vegetables. Try this sauce over a combination of carrots, sweet potatoes, and/or green beans. Miso is the base fusion...  more
 
 
 
Staying Healthy Tips
10 Simple Tips for Healthy Relationships
These Simple Tips for Healthy Relationships cover the full range from working on yourself to sharing with others, communicating your feelings clearly, and not saying things out of anger when you feel hurt...  more
 
Featured Events
Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
Additional Calendar Links
 
Integrator Blog
Economist Patricia Herman's Systematic Review Yields Top 9 Therapies/21 Conditions with High Quality Evidence of Cost Savings from CAM
Preliminary results of a systematic review of approximately 6600 articles so far found 256 with CAM economic evaluations. Forty-eight were deemed "high quality," with comparisons available. These yielded 9...  more
 
 

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