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Minding the Body, Mending the Mind
Can a good laugh help to promote my mental and emotional health? ...more
 Featured Story
365 Prescriptions for the Soul - Prescription #12: Black Holes of Renewal
Bernie Siegel MD
When we need to find our energy and source, the place to look is in the darkness. It is in the black holes that the energy of creation lives....  more 
 Mind/Body Health: Overview & Links
 The Healer Within
The Healer Within
Progressive Relaxation, Option III
Roger Jahnke OMD
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry,...  more 
 Healthy Computing
Healthy Computing
Breathe Effortlessly
Erik Peper PhD
The moment most people begin keyboarding or mousing they increase their breathing rate. While working at the computer, adults' breathing rate increases by...  more 
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