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Minding the Body, Mending the Mind
Can a good laugh help to promote my mental and emotional health? ...more
 
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365 Prescriptions for the Soul - Prescription #23: Have No Regrets
 
Bernie Siegel MD
 
You don’t want to live in such a way that when your life is over you are left thinking more about what you didn’t do than what you did do. Think about...  more 
 
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 The Healer Within
 
The Healer Within
Rapid Abdominal Breathing
Roger Jahnke OMD
A classic breath practice that is common to both the Yoga tradition of India and the Qigong tradition of China is "Rapid Abdominal Breathing," called...  more 
 
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Healthy Computing
Healthy Computing: Life After Five
Erik Peper PhD
Healthy Computing: Life After Five ;"I have more energy" and "I feel a little less tired by   more 
 
 
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