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Minding the Body, Mending the Mind
Can a good laugh help to promote my mental and emotional health? ...more
 Featured Story
The Search for Self
Richard C. Miller PhD
Recently, while conversing with a friend, it became obvious that he was longing for something; searching for something that would make him happy. As we...  more 
 Mind/Body Health: Overview & Links
 The Healer Within
The Healer Within
Alternate Nostril Breathing.
Roger Jahnke OMD
The technique described in the Dr. Roger Jahnke column "Alternate Nostril Breathing”" has been employed by practitioners of Yoga in India for thousands of...  more 
 Healthy Computing
Healthy Computing
Healthy Computing: Calm Your Thoughts
Erik Peper PhD
Ruminating about what happened or worrying about tomorrow over which one has no control increases tension. Thoughts and body are intimately connected since...  more 
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Find Focus with HeartMath Transformation Systems
Wellness, Sensing, dimension!

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