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Ephedra Poll
Should the herb Ephedra be banned?
 
 
 
 
 
 
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ind/Body Health - Alternative Therapy Center
 
MIND/BODY HEALTH
Minding the Body, Mending the Mind
Can a good laugh help to promote my mental and emotional health? ...more
 
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STORY
 
The Search for Self
 
Richard C. Miller Ph.D.
 
Recently, while conversing with a friend, it became obvious that he was longing for something; searching for something that would make him happy. As we...  more 
 
The Healer Within
 
Exhale to Compress the Organs
 
Roger Jahnke O.M.D.
 
One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs...  more 
Healthy Computing
 
Healthy Computing: The Wave
 
Erik Peper Ph.D.
 
Sometimes when working we feel tired, sleepy, empty and in need of energy. At the same time our neck and shoulders tighten and we tend to...  more 
 
 
Simply Well
 
Stretch Yourself
 
John Travis M.D., M.P.H.
 
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any...  more 
Seeking Enhanced Wellbeing?
 
Time to Start Your Wellness Journey?
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The... more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
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The Nut Gourmet
Cranberry Walnut Pie
Toss showy red cranberries, walnuts, and raisins into a pie crust and the result is a stunning dessert that features a zippy sweet-and-tart flavor. This tantalizing treat is an ideal, easy-to-prepare,...  more
 
 
 
Staying Healthy Tips
10 Tips on Losing Weight – Now!
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid Overeating and don't eat much after nightfall....  more
 
Featured Events
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
20th Annual Art and Science of Health Promotion Conference
     March 15-19, 2010
     Hilton Head Island, SC USA
 
Additional Calendar Links
 
Your Eyesight and You: A Total Mind/Body Understanding of Vision
The Three Factors that Affect Your Eyesight
One of the major keys to understand about natural vision improvement is that your eyes do not exist in isolation. Rather, they are an integral part of your total being affected by - and affecting - the...  more
 
 

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