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Antioxidants Quiz
Which of the following is an antioxidant?
 
 
 
 
 
 
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uided Imagery - Alternative Therapy Center
 
GUIDED IMAGERY
Imaging Yourself Well
Like to learn how can guided imagery support cancer patients? ...more
 
featured
STORY
 
Dynamics of Visualization and Imagery In Therapy
 
Patricia Norris Ph.D.
 
In ancient and modern times, in both East and West, visualization has with few exceptions enjoyed an illustrious history. It has been a cornerstone of...  more 
 
Imagery before Surgery
 
Guided Imagery Speeds Surgical Recovery
 
David Sobel M.D.
 
Patients undergoing surgery often experience a loss of control, feeling more like victims than participants. Anxiety, fear of the unknown, fear of pain,...  more 
Imagery and Cancer Recovery
 
Fighting Cancer from Within: How to Use the Power of Your Mind for Healing
 
Martin Rossman M.D.
 
If you have been diagnosed with cancer, and you want to have the best chance to survive it, then guided imagery is for you. The way you use your mind can...  more 
 
 
Your Wellness Journey....
 
Explore 12 Dimensions of Wellbeing
 
Intimacy is the 10th of the 12 keys to wellbeing on your wellness journey. In our modern culture, the word "intimate" has informally become synonymous... more 
Simply Well
 
Inhabit Your Body and Love It
 
John Travis M.D., M.P.H.
 
Twenty-four hours a day your body is talking to you—giving you feedback about what it needs for its survival, its pleasure, its growth, and its balance. Many...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
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Fabulous Functional Foods
Tomato Cream
Fabulous Functional Foods recipes from Chef Oscar Umahro Cadogan of Denmark brings you "Tomato Cream" to use as a base for soups, dressing, sauces, or as a spread. The taste is something entirely different...  more
 
 
 
Simply Well
Watch Your Words
The childhood rhyme that says, "Sticks and stones may break my bones, but words can never hurt me," is far from true. Words can literally kill. In the introduction to Norman Cousins’s The Healing Heart,...  more
 
Featured Events
20th Annual Art and Science of Health Promotion Conference
     March 15-19, 2010
     Hilton Head Island, SC USA
 
Wellness Inventory Coach Certification Training (Teleclass)
     March 31-June 30, 2010
     Live Phone Teleclass,  USA
 
Additional Calendar Links
 
Integrator Blog
Guest Columnist Charlie Priester: On Obesity, Financial Incentives for Wellness and Integrative Practice
The issue of insurers incentivizing good behavior, and particularly the relationship of such policies with the growing epidemic of obesity, calls integrative practitioners to the challenging balancing act...  more
 
 

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