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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
G
uided Imagery - Alternative Therapy Center
 
GUIDED IMAGERY
Imaging Yourself Well
Like to learn how can guided imagery support cancer patients? ...more
 
featured
STORY
 
Fighting Cancer from Within: How to Use the Power of Your Mind for Healing
 
Martin Rossman M.D.
 
If you have been diagnosed with cancer, and you want to have the best chance to survive it, then guided imagery is for you. The way you use your mind can...  more 
 
Imagery before Surgery
 
Guided Imagery Speeds Surgical Recovery
 
David Sobel M.D.
 
Patients undergoing surgery often experience a loss of control, feeling more like victims than participants. Anxiety, fear of the unknown, fear of pain,...  more 
Imagery and Cancer Recovery
 
Fighting Cancer from Within: How to Use the Power of Your Mind for Healing
 
Martin Rossman M.D.
 
If you have been diagnosed with cancer, and you want to have the best chance to survive it, then guided imagery is for you. The way you use your mind can...  more 
 
 
Your Wellness Journey....
 
Explore 12 Dimensions of Wellbeing
 
The fourth stage of our wellness journey focuses on Eating. Our modern patterns of eating represent a public health crisis. If a new disease erupted... more 
Simply Well
 
Move Your Body and Move Your Soul
 
John Travis M.D., M.P.H.
 
When you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
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Fabulous Functional Foods
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for “Whole Salmon filled with Pumpkin and...  more
 
 
 
Staying Healthy Tips
10 Tips for Healthy Detoxification
Follow a non-toxic lifestyle – eat wholesome, natural foods, drink good water, exercise regularly, and avoid junk foods and additives--to minimize the need to detoxify. If you feel toxic or congested--from...  more
 
Featured Events
20th Annual Art and Science of Health Promotion Conference
     March 15-19, 2010
     Hilton Head Island, SC USA
 
Wellness Inventory Coach Certification Training (Teleclass)
     March 31-June 30, 2010
     Live Phone Teleclass,  USA
 
Additional Calendar Links
 
From Fatigued to Fantastic
Alzheimer's and Senility are Reversible
Alzheimer's is a common form of dementia (senility) affecting almost 5 million Americans. As our population ages, this is an area that drug companies believe may be quite profitable, so there is heavy...  more
 
 

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