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Antioxidants Quiz
Which of the following is an antioxidant?
 
 
 
 
 
 
A
romatherapy - Alternative Therapy Center
 
AROMATHERAPY
Healing Essential Oils from Nature's Pharmacy
Like to know how specific essential oils can boost immunity? ...more
 
featured
STORY
 
Guidelines for Using Essential Oils and Herbs
 
Kathi Keville
 
Because essential oils are concentrated, highly potent substances, a working knowledge of how to use them safely is vital to the success of your efforts....  more 
 
Featured Essential Oil
 
Benzoin
 
Kathi Keville
 
The Arabs, who traded Benzoin for a frankincense substitute, called this Southeast Asia tree "incense of Java," or luban jawi. Once called "friar's balsam"...  more 
Therapeutic Uses
 
Aromatherapy for the Digestive System
 
Mindy Green
 
Our health and vitality depend largely on how effectively we process and assimilate nutrients, as well as on how thoroughly we eliminate waste. What we eat...  more 
 
 
Your Wellness Journey....
 
Explore 12 Dimensions of Wellbeing
 
We are beginning a journey into the heart of wellness. Each stage of the journey will feature one of the twelve key dimension of wellbeing from the Wellness... more 
Simply Well
 
Energize Your Communication — Become a Genuine Listener
 
John Travis M.D., M.P.H.
 
Since most of us spend more than half of our time in communication as a listener, we should be experts at it by now. If you are, though, you are the rare...  more 
 
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
From Our Sponsor
 
 
 
Vegan Global Fusion
West African Peanut Tomato Sauce
This is a variation of a classic West African sauce for serving over steamed root vegetables. Try this sauce over a combination of carrots, sweet potatoes, and/or green beans. Miso is the base fusion...  more
 
 
 
Staying Healthy Tips
10 Tips for Staying Healthy in Summer
Some great tips for staying healthy during the summer season include staying cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out...  more
 
Featured Events
Wellness Inventory Coach Certification Training (Teleclass)
     March 31-June 30, 2010
     Live Phone Teleclass,  USA
 
Food As Medicine
     June 10-13, 2010
     Washington DC, DC USA
 
Additional Calendar Links
 
Integrator Blog
Quarterly Report from the Academic Consortium for Complementary and Alternative Health Care: November 2009
I split my professional life between the Integrator and related writing and the organization featured here, the Academic Consortium for Complementary and Alternative Health Care (ACCAHC) which, as a...  more
 
 

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