The New Vitamin D: Vitamin Drum
A young woman sits in a circle of empty chairs playing her djembe, a West African healing drum. Gradually other women arrive. They join the song, playing their own rhythms on a variety of different drums. No two rhythms are alike, and yet somehow they all go together. Over thirty people are now playing an amazing rhythmical symphony, painted above the driving rhythm of the first pattern. Their shoulders relax, their breathing becomes deeper, and their minds become calm and present. On the leader’s cue they all end together. 1-2-3-4-BOOM. Silence. ...  

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