Sleep and Insomnia
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep is, in my opinion, a major underlying process that perpetuates fatigue and pain. Inadequate sleep can occur for a number of reasons. Many Americans simply do not make enough time for adequate sleep. One hundred years ago, the average American was getting 9 hours of sleep a night. ...  

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