Awakening Your Inner Pharmacy Through Your Five Senses
We ingest the world around us through our five senses. The sounds, sensations, sights, tastes and smells that enter our brain and register in our mind create the experiences by which we define ourselves and the universe we inhabit. Just as our bodily tissues are created from the food we eat, the substance of our mind is created from the sensory impressions we consume. The quality of these impressions determines the quality of our thoughts and feelings. If we wish to heal our minds and bodies, we need to substitute nourishing impressions for the toxic ones we‚ve been ingesting. ...  

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