Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
   
   
   
 
Health Centers
Key Services
 
Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 

 Star fruit:
Raw Food Index
 
 
Star fruit (Averrhoa carambola), also known as Carambolla, when sliced horizontally, each slice looks like a golden star. Their genus name is in honor of Averrhoes, an Arabian physician and philosopher of the twelfth century. The common name carambola is from the Sanskrit, meaning "food appetizer." They are native to Indonesia, and now grown in Florida.

Star Fruit is a member of the Oxalidaceae (Wood Sorrel) family. Star fruits are cooling and can taste from sweet to sour. They help clear excess heat from the body and are a yin tonic, detoxifying and diuretic. They are used to treat arthritis pain, cough, diarrhea, fever, hangover, hemorrhoids, hiccups, indigestion, kidney and bladder stones, mouth sores, and toothache. They are a source of beta-carotene, vitamin C, and potassium.

Look for even colored firm fruits without brown spots. Allow ripening at room temperature, and when their fruity aroma and golden yellow color manifests, they can be refrigerated for up to a week. Eat by themselves, in salads, desserts, sherbets, as a garnish (great for the winter holidays), in jams, puddings, chutneys, to float in punch bowls, or juiced.

The leaves are applied topically as a poultice to treat swellings and injuries. Star fruit juice has been used to remove stains from linens and for polishing brass.

View Full Raw Food Materia Medica
 Comments Add your comment 

 About The Author
Brigitte Mars is an herbalist, author and nutritional consultant in Boulder, Colorado. She is author of Rawsome!: Maximizing Health,......moreBrigitte Mars
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
Additional Calendar Links
 
Stevia Products & Info
 
Dimensions of Wellness
Wellness, Self Responsibility, Love, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar