Be Here Now
The philosophy of taking one day at a time is a healthy one. When you live in either the past or the future, you miss what is going on right in front of your nose. When you are going through hard times, the habit of living essentially in the present, one day at a time, or even one hour at a time, can literally mean the difference between breakdown and sanity. Living in the moment can help you endure a seemingly unbearable situation and find meaning in the simplest things, even when circumstances appear hopeless....  

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