Turmeric, The Golden Healer
Used for its bright yellow color in everything from prepared mustard and canned soups to Indian curry, Turmeric has been used for many centuries for its many therapeutic qualities. Yogis and Ayurvedic healers know that turmeric is a great internal healer, promoting healthy skin and mucus membranes, good for creaky and painful joints, arthritis, the stomach, and liver. Its anti-fungal properties also make it helpful in treating yeast overgrowth. The November column for "There's a Yogi in the Kitchen" by Siri-Ved Kaur Khalsa includes recipes for Turmeric Paste, Golden Milk and Golden Yogurt....  

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