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Building Blocks of Nutrition

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The Biology Of Belief

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Building Blocks of Nutrition

Water

Carbohydrates

Proteins

Lipids: Fats and Oils

Vitamins in Human Nutrition

Minerals

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Nutritionists have long endorsed fish as part of a heart-healthy diet, and now some studies suggest that omega-3 fatty acids found in the oil of certain fish may also benefit the brain by lowering ...

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Diet & Nutrition Update

Eat Less on Pectin
Pectin is a complex carbohydrate which cannot be absorbed from the intestinal system. It is used in the food industry as a thickening agent and in the production of jams and jellies. Dr. Ray Sahelian reports that studies have shown pectin to have positive influences on decreasing serum cholesterol levels, and the ability to reduce the rise of blood sugar when combined with a meal. ...

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