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365 Health Hints Chapter: 5
Weight Loss: Tipping the Scales in Your Favor

American Institute for Preventive Medicine & Don R. Powell Ph.D.

	Hint 130: Determining Your Ideal Body Weight
	Hint 131: Find Out If You're Overweight or Overfat
	Hint 132: Set a Weight-Loss Goal You Can Reach
	Hint 133: Figure Out Your Daily Calorie Quota
	Hint 134: Don't Crash Diet
	Hint 135: Trim the Fat and Trim Pounds
	Hint 136: Keep Fat at Bay with Water Each Day
	Hint 137: Put Your Menu on a Diet
	Hint 138: Develop Supermarket Savvy
	Hint 139: Tips for Dining Out without Pigging Out
	Hint 140: Good Cheer for Holiday Dieting
	Hint 141: Selecting Snacks under 100 Calories
	Hint 142: How to Turn Your Cookie Jar into an Activities Director
	Hint 143: Debunking Myths on Exercise and Weight Loss
	Hint 144: Exercise Your Calories Away
	Hint 145: Don't Let Appetite Triggers Shoot Down Your Diet
	Hint 146: Keep a Weight-Loss Diary
	Hint 147: Calorie Burners You'd Be Better Off Without
	Hint 148: Knowing When Not to Weigh Yourself
	Hint 149: How to Help a Heavy Child Lose Weight
	Hint 150: Painless Ways to Eat Less without Starving
	Hint 151: Reward Yourself for Weight Loss
	Hint 152: How to Survive a Dieting Setback
	Hint 153: Practice Positive Imagery to Avoid Bingeing
	Hint 154: Lose Weight by Cleaning Up Your Psychological Pollution
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