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365 Health Hints Chapter: 4
Eating for Better Health

American Institute for Preventive Medicine & Don R. Powell Ph.D.

	Hint 107: Eat Whole Fruit
	Hint 108: Keep Produce at Its Peak
	Hint 109: A Miniguide to Vitamins
	Hint 110: A Miniguide to Minerals
	Hint 111: Wash That Produce!
	Hint 112: Adopt a Bone-Builder Diet
	Hint 113: Easy Ways to Tolerate Milk
	Hint 114: Fiber Up
	Hint 115: Be a Smart Meat Eater
	Hint 116: A Safer Way to Bring Home the Bacon
	Hint 117: Seven Ways to Make Your Barbecues Healthier
	Hint 118: Eat Fish More Often
	Hint 119: Drink Water, the Nutrient for Every Cell
	Hint 120: Make Soup!
	Hint 121: Shake Salt out of Your Diet
	Hint 122: How to Decode Food Labels
	Hint 123: Strategies for Reducing Fats and Cholesterol
	Hint 124: Go for the Good Oils
	Hint 125: Plan an Anti-Cancer Diet
	Hint 126: Get Up and Go with Better Breakfasts
	Hint 127: Getting Your Kids to Eat Right
	Hint 128: Nine Tips for Healthier Fast-Food Meals
	Hint 129: What to Know about Irradiated Food
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