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The DNA of Healing

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Margaret Ruby

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365 Health Hints Chapter: 3
Get Fit, Stay Fit

American Institute for Preventive Medicine & Don R. Powell Ph.D.

	Hint 78: Consider an Exercise Stress Test
	Hint 79: On Your Mark, Get Set, Exercise
	Hint 80: Set a Goal, Then Go for It
	Hint 81: Make an Appointment to Exercise--And Keep It
	Hint 82: Exercise Early
	Hint 83: Warm Up Properly
	Hint 84: Follow Up with a Cool-Down
	Hint 85: Get Flexible!
	Hint 86: Don’t Do These Stretches
	Hint 87: Figure Out Your Target Heart Rate
	Hint 88: Walk Your Way to Fitness
	Hint 89: Pedal for Fitness
	Hint 90: Give Water Exercise a Try
	Hint 91: Swim the English Channel (or Its Equivalent)
	Hint 92: Consider Low-impact or Nonimpact Aerobics
	Hint 93: Rate Your Aerobics Class
	Hint 94: Choose an Exercise That Suits Your Body Type
	Hint 95: Find Your Fitness Personality
	Hint 96: Take Your Exercise à la Carte
	Hint 97: Test Your Fitness Level
	Hint 98: Take the "Talk Test"
	Hint 99: Three Ways to Tone Your Stomach
	Hint 100: Shopper's Guide to Exercise Equipment
	Hint 101: How to Buy Sports Shoes That Fit
	Hint 102: Take These Weather-Wise Steps to Exercise
	Hint 103: Eating for Peak Performance
	Hint 104: When to Eat If You're Going to Exercise
	Hint 105: Treat Sports Injuries with R.I.C.E.
	Hint 106: If You're Sick, Rest
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