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How to Soothe a Sore Throat-Health Hint #14
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How to Soothe a Sore Throat
American Institute for Preventive Medicine & Don R. Powell Ph.D.

Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer
by Don R. Powell, Ph.D.

Health Hint #14

Sore throats range from a mere scratch to pain so severe that swallowing nothing more than saliva is uncomfortable. The cause of all this misery can be either a virus or bacteria. Viral sore throats are the more common of the two and don't respond to antibiotics; bacterial ones do. So it's important to know what kind of bug is roughing up your throat.

Bacterial sore throats are most often caused by streptococcus (strep throat) and usually bring a high fever, headaches, or swollen, enlarged neck glands with them. Viral sore throats generally don't. But even doctors have trouble diagnosing a sore throat based on symptoms alone. (A child with a bacterial sore throat may have no other symptoms, for example.) And if left untreated, serious complications, including abscesses, kidney inflammation, or rheumatic heart disease, could arise from a strep throat. So your doctor may take a throat culture. If strep, or other bacteria are the culprits, he or she will prescribe a ten-day course of antibiotics.

You can take some steps to relieve sore throat discomfort.

Gargle every few hours with a solution of 1/2 teaspoon of salt dissolved in half a glass
of warm water.
Drink plenty of warm beverages, such as tea (with or without honey) and soup.
Use a vaporizer or humidifier in the room where you spend most of your time.
Don't smoke.
Avoid eating spicy foods.
Suck on a piece of hard candy or medicated lozenge every so often. (Do not give to children
under 5 years of age.)
Take aspirin or acetaminophen for the pain or fever (or both). (Note: Children age 19 or younger,
however, shouldn't take aspirin for chicken pox or flulike symptoms because of its association
with Reye's syndrome, a potentially fatal condition that is discussed in chapter 2, Major Medical
Conditions: Prevention, Detection, and Treatment.)


This article has been taken from A Year of Health Hints: 365 Practical Ways to Feel Better & Live Longer, a book published by the American Institute for Preventive Medicine. To order this book and/or to learn more about the work of the Institute, click here and then the Products/Store link.




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Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 
 
 
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