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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
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There's a Yogi in the Kitchen!
Turmeric, The Golden Healer
Used for its bright yellow color in everything from prepared mustard and canned soups to Indian curry, Turmeric has been used for many centuries for its many therapeutic qualities. Yogis and Ayurvedic...  more
 
Simply Well
Move Your Body and Move Your Soul
When you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always connected, exercising also involves your mind and...  more
 
Featured Events
Wellness Inventory Coach Certification Training (Teleclass)
     March 31-June 30, 2010
     Live Phone Teleclass,  USA
 
Food As Medicine
     June 10-13, 2010
     Washington DC, DC USA
 
35th Annual National Wellness Conference
     July 17-22, 2010
     Stevens Point, WI USA
 
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The Nut Gourmet
Tangerina Macadamia Dressing
Winter through springtime, when tangerines are in season and at their sweetest and juiciest, is the ideal time to prepare this salad dressing. When available, honey tangerines are a good choice for their...  more
 

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