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An Ongoing Series
Wayne Westcott L. PhD
A Muscular Midsection
A New Look At Labor Day
A New Look at Repetition Ranges
A Standard Conditioning Program For All Fall Sports
As Young As You Feel
Best of Both Worlds: Stretching and Strengthening
Better Approaches To Weight Loss
Better Rowing Through Strength Training
Better Running Through Strength Training
Bicycling At Its Best
Body Composition - The Most Important Fitness Component
Brief Exercise Sessions For Time-Pressured People
Can Conditioning Improve Sports Performance?
Cold Weather Walking and Running
Concerns Over Compulsiveness
Conditioning for Rock Climbing and Hiking
Developing A Warm-Up and Cool-Down Protocol
Don’t Neglect The Neck
Effects of Exercise Focus on Strength Training Performance
Enjoying The Spring Sports Season
Exercise For Better Health And Sports Performance
Exercise: Does It Work For The Overfat Population?
Facts About Blood Pressure
Fit or Fat?
Fitness Focus On Frail Elderly
From Walking to Running in Ten Weeks
Getting In Shape For Golf
How Many Repetitions?
How To Transform Them From Sedentary To Active
Implementing A High-Intensity Strength Training Program
Interval Training: More Motivation and Better Results
Keep Kids Active
Lessons Learned in 1998
Making Bodyweight Exercises More Challenging
Meet Your Feet
Our Kids Need Help!
Selecting Exercise Equipment
Shaping Up For Ski Season
Should Golfers Do Strength Exercise?
Spring is for Sprinting
Strength Conditioning for Cycling
Strength Training Benefits The First Step In Reaching The Sedentary 90 Percent
Strength Training For Distance Runners
Strength Training for Older Adults
Strength Training for Seniors
Strength Training For Seniors: The Facts
Strength Training for Skiing
Strength Training for Softball
Strength Training For Tennis
Strength Training For Time-Pressured People
Strength Training For Triathletes
Strength Training for Women
Strength Training in Senior Living Facilities
Studies Show Significant Gains in Young Muscles
Summertime Is For Cycling
Survival Strategies For The Holiday Season
Take Time To Stretch
The Learning Curve For Women's Weight Loss Programs
Try Swimming This Summer
Twelve Reasons Every Adult Should Do Strength Exercise
Using Lawn and Garden Tools Safely
What About Water Aerobics?
What Is The Fat-Burning Zone?
What Not To Do In Your Yard And Garden
Why Is It So Hard To Lose Weight?
Youth Strength Training: Why and How
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