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R
ecent Columns: Wayne L. Westcott PhD
 

Keeping Fit
    by © Wayne L. Westcott PhD
An Ongoing Series
 A Muscular Midsection
 A New Look At Labor Day
 A New Look at Repetition Ranges
 A Standard Conditioning Program For All Fall Sports
 As Young As You Feel
 Best of Both Worlds: Stretching and Strengthening
 Better Approaches To Weight Loss
 Better Rowing Through Strength Training
 Better Running Through Strength Training
 Bicycling At Its Best
 Biographical Sketch
 Body Composition - The Most Important Fitness Component
 Brief Exercise Sessions For Time-Pressured People
 Can Conditioning Improve Sports Performance?
 Cold Weather Walking and Running
 Concerns Over Compulsiveness
 Conditioning for Rock Climbing and Hiking
 Developing A Warm-Up and Cool-Down Protocol
 Don’t Neglect The Neck
 Effects of Exercise Focus on Strength Training Performance
 Enjoying The Spring Sports Season
 Exercise For Better Health And Sports Performance
 Exercise: Does It Work For The Overfat Population?
 Facts About Blood Pressure
 Fit or Fat?
 Fitness Focus On Frail Elderly
 From Walking to Running in Ten Weeks
 Getting In Shape For Golf
 How Many Repetitions?
 How To Transform Them From Sedentary To Active
 Implementing A High-Intensity Strength Training Program
 Interval Training: More Motivation and Better Results
 Keep Kids Active
 Lessons Learned in 1998
 Making Bodyweight Exercises More Challenging
 Meet Your Feet
 Our Kids Need Help!
 Park Season
 Research Briefs
 Selecting Exercise Equipment
 Sets
 Shaping Up For Ski Season
 Should Golfers Do Strength Exercise?
 Spring is for Sprinting
 Strength Conditioning for Cycling
 Strength Training Benefits The First Step In Reaching The Sedentary 90 Percent
 Strength Training For Distance Runners
 Strength Training for Older Adults
 Strength Training for Seniors
 Strength Training For Seniors: The Facts
 Strength Training for Skiing
 Strength Training for Softball
 Strength Training For Tennis
 Strength Training For Time-Pressured People
 Strength Training For Triathletes
 Strength Training for Women
 Strength Training in Senior Living Facilities
 Studies Show Significant Gains in Young Muscles
 Summertime Is For Cycling
 Survival Strategies For The Holiday Season
 Take Time To Stretch
 The Learning Curve For Women's Weight Loss Programs
 Try Swimming This Summer
 Twelve Reasons Every Adult Should Do Strength Exercise
 Using Lawn and Garden Tools Safely
 What About Water Aerobics?
 What Is The Fat-Burning Zone?
 What Not To Do In Your Yard And Garden
 Why Is It So Hard To Lose Weight?
 Youth Strength Training: Why and How
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
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