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F
abulous Functional Foods
 

Coconut-Apple Sorbet

© Chef Oscar Umahro Cadogan

The following is one in an ongoing series of columns entitled Fabulous Functional Foods by Chef Oscar Umahro Cadogan . View all columns in series
The following recipe addresses the special diet considerations for: dairy-free; gluten-free; vegan; vegetarian; anti-cancer; cardiovascular disease; diabetes; inflammatory bowel diseases

Serves 4 as a dessert
The sorbet contains a fair amount of vitamins, minerals, trace elements, and enzymes because all the ingredients used are fresh. A traditional sorbet, on the other hand, contains very little but sugar and water. Why don't people make sorbets this way all the time? The sorbet will keep for a week or so in the freezer.

  • 5 firm cooking apples, such as Baldwin, Cortland, or Winesap, peeled/ without skins, seeded and cut into thin slices
  • 1 portion "Homemade Coconut Milk" (see separate recipe)
  • 4 tbs honey
Cooking Instructions
1) Combine apples, coconut milk, and honey in a food processor and process until smooth.
2) Transfer the sorbet to a sealed container and freeze for at least 6 hours. Stir once after 30 minutes and again after one hour.


Note: Measurements are provided in both U.S. and European/metric units.

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About The Author
Oscar Umahro Cadogan started working with food after suffering from serious GI dysbiosis and delayed allergic reactions to numerous foods for several years. At the brink of getting full-blown inflammatory bowel disease, he managed to turn his life around using ideas at the heart of integrated/complementary medicine. A thorough regimen of dietary changes, botanicals, I-V......more
 
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