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ealthy Computing Tips
 


Healthy Computing: Shoulder and Arm Stretch

© Erik Peper PhD

The following is one in an ongoing series of columns entitled Healthy Computing Tips by Erik Peper PhD. View all columns in series
Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working.


This is another in our ongoing reminders to perform large movement exercises when working at the computer. You know the reason why you're a dynamic creature so smile and feel alive when you do an UPPER BODY STRETCH.

HOW TO DO AN UPPER BODY STRETCH:

This is done best in flat shoes or in stocking feet, standing with your feet shoulder width apart.

Stand up and push away from your chair. Breathe diaphragmatically for one or two breaths, allowing relaxation to flow through your body with each exhalation. Reach for the ceiling with your right arm, keeping your left relaxed at your side, and gently bend to your left, while maintaining a straight arm. While breathing, hold the stretch for 30 seconds. Relax and then alternate, reaching with your left and bending to your right. Keep your hips stable while performing this stretch. Repeat 3-5 times on each side.

Do this or another large movement breaks every 20 to 30 minutes.

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About The Author
Erik Peper, Ph.D. is an international authority on biofeedback and self-regulation. He is Professor and Co-Director of the Institute for Holistic Healing Studies, Department of Health Education, at San Francisco State University. He is President of the Biofeedback Foundation of Europe (2005) and past President of the Association for Applied Psychophysiology and Biofeedback.......more
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