Staring intensely at the monitor may result in blurred vision, dry
burning eyes, or difficulty in focusing. Reverse this computer-vision
syndrome and enjoy comfortable vision when you BLINK AND BREATHE.
HOW TO BLINK AND BREATHE:
Blink at the end of every line, after entering a column of numbers, and
with every mouse movement during typing and data entry. Repeat every
Look away from the screen to a distant object or place (e.g., look out
the window or across the room). As you look into the distance, allow your
jaw and upper eyelids to drop. Let your eyes close as you exhale. Feel
your eyes sinking into their sockets. Exhale with a slight smile for one
or two breaths and then re-open them. Repeat every 30 minutes.