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Building a Nutritional Foundation for Health
How do I minimize reactions to foods in my diet? ...more
 
 

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Cultured Foods
 
Susan Campbell
 
Have you ever noticed that sometimes after you've finished a meal, you don't feel satisfied? Something was missing, but you can't put your finger on what...  more 
 
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Ginger, The Wonder Spice
 
Siri-Ved Kaur Khalsa
 
According to Ayurvedic and Chinese herbal lore, ginger strengthens the nervous system, restores sexual energy, strengthens the immune system, helps with...  more 
 
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Brigitte Mars
Corn is technically a grain, not vegetable. Corn was cultivated in The Americas long before white settlers arrived and was hybridized originally from a wild...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
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