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Which of the following is an antioxidant?
Vitamin E
Vitamin B

Building a Nutritional Foundation for Health
Did you know Stevia sweetener is all natural and has 0 calories? ...more

 Featured Story
Eat What You Love and Health Will Follow
Alan Roettinger
That’s ridiculous, right? What if I love charred fatty meat, fried potatoes and cheesecake—how will that make me healthy? Ah, but I’m talking about true...  more 
 Nutritional Medicine: Topics & Links
 Nutrition Insights
Breast Health Tip #5: Fats to Avoid
Christine Horner MD, FACS
Avoid saturated animal fats, trans fats, and excessive amounts of omega-6 fatty acids. All of these fats have been linked with an increased risk of breast...  more 
 Healthy Foods
Healthy Foods
Brigitte Mars
Kumquat looks like a miniature orange and like its relative, is a member of the Rutaceae (Citrus) Family and native to China. The English word kumquat is...  more 
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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
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