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NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
What is a good nutritional program for those over 65? ...more
 
 

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Breast Health Tip #10: Antioxidants
 
Christine Horner MD, FACS
 
Taking supplemental antioxidants, like selenium, can lower your risk of breast cancer by as much as 50%. Fresh organic fruits and vegetables contain...  more 
 
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Flavorful Vegetarian Yogic Cooking
 
Siri-Ved Kaur Khalsa
 
Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for working to...  more 
 
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Healthy Foods
Bananas
Brigitte Mars
Bananas are native to Malaysia, India, tropical Africa and Australia. Technically, bananas are not from a tree, but from a large perennial herb. Bananas...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
 
 
 
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Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
40th Annual National Wellness Conference
     June 15-18, 2015
     Minneapolis, MN USA
 
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Dimensions of Wellness
Wellness, Movement, dimension!

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