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Building a Nutritional Foundation for Health
Did you know Stevia sweetener is all natural and has 0 calories? ...more

 Featured Story
10 Ways to a Better Diet
Elson Haas MD
Some of the practices you can include in your daily lifestyle to help improve your diet include some very simple tips that you can easily incorporate in...  more 
 Nutritional Medicine: Topics & Links
 Nutrition Insights
Breast Health Tip #18: Soy
Christine Horner MD, FACS
Eat one serving of whole soy foods each day to lower your risk of breast cancer by 30-50%. Soy is a superstar in your arsenal against breast cancer, and has...  more 
 Healthy Foods
Healthy Foods
Brigitte Mars
Rutabagas are believed to be a mutation of a wild cabbage and turnip, all members of the Mustard Family. Rutabagas, if commercial are often waxed, so be sure...  more 
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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
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