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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
High protein or high carb diet - how do I know what's best for me? ...more
 
 

 Featured Story
 
Breast Health Tip #5: Fats to Avoid
 
Christine Horner MD, FACS
 
Avoid saturated animal fats, trans fats, and excessive amounts of omega-6 fatty acids. All of these fats have been linked with an increased risk of...  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
Fructose is Cancer Food
 
John Whitcomb
 
We have increased their intake of high fructose corn syrup 10 fold in the last 40 years. It’s been added to everything, and subconsciously we just love it. ...  more 
 
 Healthy Foods
 
Healthy Foods
Jicama
Brigitte Mars
Jicama is native to Central America, where it is also known as Yam Bean or Mexican Turnip. Jicama is a member of the Fabaceae (Pea) Family, making it a...  more 
 
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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
Healthy Recipes
Delectable Dessert Crepes
Ready for a delightful treat during these cold winter months? Look no further than Delectable Dessert Crepes made with stevia! Spend a morning making a few batches and you'll realize that the upfront...  more
 
 
 
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