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NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

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The Cheapest Way to Reduce Your Mortality: Double Your D
 
John Whitcomb
 
Dr Grant present a statistical paper looking at the global risk reduction that occurs with Vit D and the risk reduction that would come to population...  more 
 
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10 Tips on Losing Weight – Now!
 
Elson Haas MD
 
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid...  more 
 
 Healthy Foods
 
Healthy Foods
Apricots
Brigitte Mars
Apricots are members of the Rosaceae (Rose) Family, making them a relative of apple, peach and plum. Apricots are rich in fiber, beta carotene, vitamin C,...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
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