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Building a Nutritional Foundation for Health
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

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Eat What You Love and Health Will Follow
 
Alan Roettinger
 
That’s ridiculous, right? What if I love charred fatty meat, fried potatoes and cheesecake—how will that make me healthy? Ah, but I’m talking about true...  more 
 
 Nutritional Medicine: Topics & Links
 
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Fish Builds Brains – But Not if It’s Fried
 
John Whitcomb
 
Brain health is important. Fifty percent of us will have Alzheimer’s by the time we are 85 if we don’t do something about it. Eating fish just once a week...  more 
 
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Summer Squash
Brigitte Mars
There are a multitude of summer squash varieties that are closely related to the popular zucchini, including yellow squash, yellow crookneck, and pattypan...  more 
 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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Wellness, Intimacy, dimension!

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