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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
High blood pressure

Building a Nutritional Foundation for Health
Did you know Stevia sweetener is all natural and has 0 calories? ...more

 Featured Story
10 Tips on Weight and Food Cravings
Elson Haas MD
Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods...  more 
 Nutritional Medicine: Topics & Links
 Nutrition Insights
Fish Builds Brains – But Not if It’s Fried
John Whitcomb
Brain health is important. Fifty percent of us will have Alzheimer’s by the time we are 85 if we don’t do something about it. Eating fish just once a week...  more 
 Healthy Foods
Healthy Foods
Brigitte Mars
Avocado is technically a fruit, but combines well with both fruit and vegetables. Native to Central America, it grows in a tropical and subtropical climate. ...  more 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
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Wellness, Transcending, dimension!

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