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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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Breast Health Tip #2: Green Tea
 
Christine Horner MD, FACS
 
Drinking 8-10 cups of green tea a day or taking a daily green tea supplement significantly lowers the risk of breast cancer, and if you have breast...  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
Breast Health Tip #13: Garlic
 
Christine Horner MD, FACS
 
Eating just a clove or two of garlic a week can significantly lower your risk of breast cancer. An Iowa study of 34,388 postmenopausal women found that those...  more 
 
 Healthy Foods
 
Healthy Foods
Kale
Brigitte Mars
Kale is a member of the Brassicaceae (Mustard) Family, making it a relative of broccoli, cabbage and cauliflower. Kale and collards are very similar, but...  more 
 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Delectable Dessert Crepes
Ready for a delightful treat during these cold winter months? Look no further than Delectable Dessert Crepes made with stevia! Spend a morning making a few batches and you'll realize that the upfront...  more
 
 
 
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Sensing, dimension!

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