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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
How do I minimize reactions to foods in my diet? ...more
 
 

 Featured Story
 
Flourishing Flora...The yogi's way to a healthy colon
 
Siri-Ved Kaur Khalsa
 
Many ancient cultures recognized that all disease begins in the colon and they developed different ways to keep the colon healthy. The August "There's a...  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
10 Tips on The Purification Process
 
Elson Haas MD
 
Know you can always embark on a healing journey. Start simply with an honest evaluation of your life and habits. How do you think each activity (or lack of...  more 
 
 Healthy Foods
 
Healthy Foods
Grapefruit
Brigitte Mars
Grapefruit is the largest member of the Rutaceae (Citrus) Family. Grapefruit was grown in India and Malaysia more than 4,000 years ago. Grapefruit contains...  more 
 
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 Memorable Quotes
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
Popular & Featured Events
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
40th Annual National Wellness Conference
     June 15-18, 2015
     Minneapolis, MN USA
 
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Dimensions of Wellness
Wellness, Playing, Working, dimension!

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