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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

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10 Tips On Wise Alcohol Consumption
 
Elson Haas MD
 
Alcohol has been used as a special and sacred celebratory beverage over many centuries. This continues with traditions and celebrations of all kinds -...  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
Breast Health Tip #4: Add Some Spice to Your Life
 
Christine Horner MD, FACS
 
The Indian cooking spice turmeric, responsible for the intense color of curry, is phenomenal in its ability to promote and protect health especially against...  more 
 
 Healthy Foods
 
Healthy Foods
Rutabagas
Brigitte Mars
Rutabagas are believed to be a mutation of a wild cabbage and turnip, all members of the Mustard Family. Rutabagas, if commercial are often waxed, so be sure...  more 
 
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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
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Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
40th Annual National Wellness Conference
     June 15-18, 2015
     Minneapolis, MN USA
 
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