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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
High blood pressure

Building a Nutritional Foundation for Health
What anti-inflammatory herb is central to Indian cusine? ...more

 Featured Story
Breast Health Tip #2: Green Tea
Christine Horner MD, FACS
Drinking 8-10 cups of green tea a day or taking a daily green tea supplement significantly lowers the risk of breast cancer, and if you have breast...  more 
 Nutritional Medicine: Topics & Links
 Nutrition Insights
Friendly Bacteria
Leo Galland MD, FACN
A large body of research over the past ninety years has demonstrated the preventive value of eating foods fermented with Lactobacilli or their cousins,...  more 
 Healthy Foods
Healthy Foods
Star fruit
Brigitte Mars
Star fruit also known as Carambolla, when sliced horizontally, each slice looks like a golden star. Look for even colored firm fruits without brown spots....  more 
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 Memorable Quotes
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
Healthy Recipes
Sizzling Cinnamon Apple Slices
This luscious apple delight uses stevia as a sweetener with a touch of cinnamon that can be used as a filler for crepes or a variety of other dishes. Keep in mind that the carbohydrate and sugar content of...  more
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Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
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Dimensions of Wellness
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