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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

 Featured Story
 
10 Tips for Wise Sugar Use
 
Elson Haas MD
 
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and...  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
You Are What You Eat – Your Genes are What You Eat
 
John Whitcomb
 
Yea, yea! We have all heard, “You are what you eat”. But it bores you to death. Now, we know something much more profound. What you eat controls your...  more 
 
 Healthy Foods
 
Healthy Foods
Limes
Brigitte Mars
Limes are members of the Rutaceae (Citrus) Family. Limes are believed native to the Southeast Asia. Limes have a shorter shelf life than lemons. Look for...  more 
 
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 Memorable Quotes
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for "Whole Salmon filled with Pumpkin and...  more
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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Dimensions of Wellness
Wellness, Breathing, dimension!

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