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Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more

 Featured Story
Getting In Shape For Golf
Wayne Westcott PhD
Golf is a most challenging activity due to the complexity and intricacy of the game. However, you may not be aware that the golf swing is one of the most...  more 
 Fitness: Topics & Links
 Staying Fit
Exercise and Pregnancy - 5 Easy Pieces
Eric Durak MSc
Today there seems to be an endless array of fitness programs and equipment for persons to use to enhance fitness. However, the emerging component of...  more 
 Healthy Recipes
Healthy Recipes
Miso - A Live Food for All Occasions (with Cilantro Miso Pesto Recipe)
Louise Hagler
Traditional unpasteurized miso is a live food that can enhance both daily fare and special holiday dishes. There are scores of ways to include miso in daily...  more 
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