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Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more

 Featured Story
Brain Health 3: The Wonders of Exercise
John Whitcomb
This is the hard one. Your brain needs you to exercise. And you really don’t want to. You want to sit on the couch and watch CSI. To become motivated...  more 
 Fitness: Topics & Links
 Staying Fit
It Stands To Reason Sitting Less Can Improve Health, Extend Life
Ohio State University Wexner Medical Center
Sitting Less Can Improve Health, Extend Life  more 
 Healthy Recipes
Healthy Recipes
Coconut-Apple Sorbet
Oscar Cadogan
A traditional sorbet contains very little but sugar and water. The "Coconut-Apple Sorbet" from Danish chef Oscar Umahro Cadogan contains a fair amount of...  more 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
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Dimensions of Wellness
Wellness, Breathing, dimension!

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