Skip Navigation Links
 



                     

 



   
    Learn More     Subscribe    
Join Now!      Login
 
 
 
Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
featured
STORY
Healthy Computing: Take a Walk
 
Erik Peper Ph.D.
 
Does sitting in your chair make you tired? Do you wish you had a better ergonomically designed chair? Even though we think that that appropriate...  more 
 
 
Staying Fit
 
Water Exercise Therapy:
An Introduction to the New Wave
 
Eric Durak M.Sc.
 
Water fitness has grown largely as a result of one fundamental demographic trend - our aging population. Water is seen as a more gentle medium. Therefore,...  more 
Healthy Recipes
 
Hot Karachi Pea Dip
 
Zel Allen
 
Serve this super-easy appetizer to friends of all ages and all dietary preferences and you’ll quickly be collecting compliments. It’s the pleasing...  more 
 
 
Staying Healthy Tips
 
10 Tips for Healthy Travels
 
Elson Haas M.D.
 
Hydration is the key to healthier travel! Drink water. It sounds simple, yet is often overlooked. Plane trips are dehydrating, and water keeps you healthy by...  more 
Seeking Vibrant Wellbeing?
 
Explore 12 Dimensions of Wellbeing
 
Intimacy is the 10th of the 12 keys to wellbeing on your wellness journey. In our modern culture, the word "intimate" has informally become synonymous... more 
 
"Walking is the best medicine."
— Hippocrates     
 
 
From Our Sponsor
 
 
 
 
There's a Yogi in the Kitchen!
Lessons in Curry II
Masala means "mixture", and in cooking this refers to the mixture of spices and other ingredients that form the base of curries. As discussed last month, there are two basic ways of preparing curried...  more
 
The Healer Within
Full Chest and Abdominal Breathing
This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in the lungs. Then the chest cavity is expanded,...  more
 
Featured Events
20th Annual Art and Science of Health Promotion Conference
     March 15-19, 2010
     Hilton Head Island, SC USA
 
Wellness Inventory Coach Certification Training (Teleclass)
     March 31-June 30, 2010
     Live Phone Teleclass,  USA
 
Additional Calendar Links
 
The Nut Gourmet
Buddy Up with Nuts
Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to breakfast, lunch, or dinner and discover the...  more
 
 

Search   
Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.