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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
FITNESS
 
Moving to a Greater Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk. ...more
 
 

 Featured Story
 
The Learning Curve For Women's Weight Loss Programs
 
Wayne Westcott PhD
 
Since the early days of the fitness movement, YMCA's health clubs and exercise centers have attempted to attract overweight women into their weight loss...  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Exercises for Heavy Menstrual Flow Anemia
 
Susan Lark MD
 
Women who are anemic or have a problem with heavy menstrual bleeding tend to tire easily even when they exercise, so they often stop their regular exercise...  more 
 
 Healthy Recipes
 
Healthy Recipes
Poached Salmon with Blanched Leeks and Baked Sweet Potatoes and Beets
Oscar Cadogan
Do you have trouble finding recipes to match special dietary needs? Danish chef Oscar Umahro Cadogan offers you gourmet dishes with healthy ingredients. His...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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Wellness, Sensing, dimension!

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