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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
FITNESS
 
Moving to a Greater Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk. ...more
 
 

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Strength Training For Tennis
 
Wayne Westcott PhD
 
Although skill is essential for top-level tennis, technique development is easier if you are fit — which is also the critical factor for staying power...  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Nutritional Program for Athletes
 
Elson Haas MD
 
I believe that this program can really make a significant difference in the fine-tuning and longevity of the competitive athlete. The nutritional...  more 
 
 Healthy Recipes
 
Healthy Recipes
Poached Salmon with Blanched Leeks and Baked Sweet Potatoes and Beets
Oscar Cadogan
Do you have trouble finding recipes to match special dietary needs? Danish chef Oscar Umahro Cadogan offers you gourmet dishes with healthy ingredients. His...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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Wellness, Intimacy, dimension!

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