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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
FITNESS
 
Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Should Golfers Do Strength Exercise?
 
Wayne Westcott PhD
 
Although the golf swing places considerable stress on the hip, back and shoulder joints, golfers have traditionally avoided muscle strengthening and...  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Sports Herbs
 
Christopher Hobbs LAc, AHG
 
As an herbalist and sports enthusiast, I have reviewed, both clinically and scientifically, many of the herbs that have been used over the centuries by...  more 
 
 Healthy Recipes
 
Healthy Recipes
Miso - A Live Food for All Occasions (with Cilantro Miso Pesto Recipe)
Louise Hagler
Traditional unpasteurized miso is a live food that can enhance both daily fare and special holiday dishes. There are scores of ways to include miso in daily...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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