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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more
 
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STORY
Healthy Computing: Shoulder and Arm Stretch
 
Erik Peper Ph.D.
 
This is another in our ongoing reminders to perform large movement exercises when working at the computer. You know the reason why you're a dynamic...  more 
 
 
Staying Fit
 
Sports Herbs
 
Christopher Hobbs L.Ac., A.H.G.
 
As an herbalist and sports enthusiast, I have reviewed, both clinically and scientifically, many of the herbs that have been used over the centuries by...  more 
Healthy Recipes
 
Tomato Cream
 
Oscar Cadogan
 
Fabulous Functional Foods recipes from Chef Oscar Umahro Cadogan of Denmark brings you "Tomato Cream" to use as a base for soups, dressing, sauces, or as a...  more 
 
 
Staying Healthy Tips
 
10 Tips for Preventing Cancer
 
Elson Haas M.D.
 
Cancer is one of the greatest fears of modern societies. It squelches life too early in many cases and is often a difficult demise in later years. Many...  more 
Seeking Vibrant Wellbeing?
 
Explore 12 Dimensions of Wellbeing
 
Feeling is the 6th of 12 keys to wellbeing on your wellness journey. We experience feelings and emotions from well before the event of our birth. They... more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
From Our Sponsor
 
 
 
 
There's a Yogi in the Kitchen!
Eating for a Healthy Liver
HealthWorld Online is pleased to announce the addition of a new column, "There's a Yogi in the Kitchen" by Siri-Ved Kaur Khalsa. Yogic cooking is based on a very simple truth: "We are what we eat." ...  more
 
Simply Well
Watch Your Words
The childhood rhyme that says, "Sticks and stones may break my bones, but words can never hurt me," is far from true. Words can literally kill. In the introduction to Norman Cousins’s The Healing Heart,...  more
 
Featured Events
Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
Additional Calendar Links
 
Your Eyesight and You: A Total Mind/Body Understanding of Vision
Getting the Most From Your Eye Doctor: A Holistic Perspective
Picture a visit to the optometrist or ophthalmologist and what do you think of? An eye chart on the wall on one side of the examining room and you in a chair on the opposite side trying to read the tiny...  more
 
 

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