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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
FITNESS
 
Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more
 
 

 Featured Story
 
Strength Training For Seniors: The Facts
 
Wayne Westcott PhD
 
Aging people have discovered that dieting doesn't produce permanent weight loss, and walking is not very effective for firming all muscles. But many...  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Exercise Improves Sleep
 
David Sobel MD
 
Findings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...  more 
 
 Healthy Recipes
 
Healthy Recipes
Baked Bananas with Sweet, Sour, and Spicy Sauce
Oscar Cadogan
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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40th Annual National Wellness Conference
     June 15-18, 2015
     Minneapolis, MN USA
 
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Dimensions of Wellness
Wellness, Movement, dimension!

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