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Moving to a Greater Health & Wellbeing
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

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Strength Training For Seniors: The Facts
 
Wayne Westcott PhD
 
Aging people have discovered that dieting doesn't produce permanent weight loss, and walking is not very effective for firming all muscles. But many...  more 
 
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Exercise and Pregnancy - 5 Easy Pieces
 
Eric Durak MSc
 
Today there seems to be an endless array of fitness programs and equipment for persons to use to enhance fitness. However, the emerging component of...  more 
 
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Healthy Recipes
Macadamia Nuts on Trial
Zel Allen
Macadamia nuts are frequently treated as outcasts, shunned because they’re charged with being TOO HIGH IN FAT. Even the FDA refused to include them on the...  more 
 
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— Florence Nightingale    
 
 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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