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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more

 Featured Story
Strength Training For Tennis
Wayne Westcott PhD
Although skill is essential for top-level tennis, technique development is easier if you are fit — which is also the critical factor for staying power...  more 
 Fitness: Topics & Links
 Staying Fit
Exercise Improves Sleep
David Sobel MD
Findings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...  more 
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Healthy Recipes
Almond Paradise Baked Apples
Zel Allen
Deliciously homespun, this enhanced version of baked apples is no trouble to prepare and creates its own rich fruity sauce. Included in the filling is rose...  more 
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