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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
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STORY
Strength Training for Older Adults
 
Wayne Westcott PhD
 
One of the most misunderstood aspects of the aging process is the undesirable change in body composition and physical appearance. Fitness expert, Dr....  more 
 
 
 
Staying Fit
Water Exercise Therapy:
An Introduction to the New Wave
Eric Durak MSc
Water fitness has grown largely as a result of one fundamental demographic trend - our aging population. Water is seen as a more gentle medium. Therefore,...  more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
Healthy Recipes
Lessons in Curry III
Siri-Ved Kaur Khalsa
Want to create a complete curry meal? "Lessons in Curry III" brings you recipes for a traditional yogurt-based curry and accompanying dishes, including...  more 
 
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Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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