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Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
 

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Twelve Reasons Every Adult Should Do Strength Exercise
 
Wayne Westcott PhD
 
During the past few years more and more studies have shown that sensible strength training produces many health and fitness benefits. National fitness...  more 
 
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Nutritional Program for Athletes
 
Elson Haas MD
 
I believe that this program can really make a significant difference in the fine-tuning and longevity of the competitive athlete. The nutritional...  more 
 
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Dairy Free Banana-Apple Ice Cream
Oscar Cadogan
A dessert that tastes like ice cream, only it's made without milk, sugar, or egg. Too good to be true? Not for Danish chef Oscar Umahro Cadogan. His...  more 
 
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