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How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Heal with Compassion
 
John Travis MD, MPH
 
Any program of self-change is bound to include some moments of discouragement. Disappointment and frustration are natural when the...  more 
 
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Dan Millman
 
For fifteen years I trained with great energy in the sport of gymnastics. Even though I worked hard, progress often seemed slow or random, so I set out to...  more 
 
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Simply Well
Make a Friend of Death
John Travis MD, MPH
Look around you. Imagine that this is going to be the last day of your life. Don?t just skim over the thought, let it sink in, as if you were an actor who...  more 
 
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