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How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Healthy Computing: Daily Athlete
 
Erik Peper PhD
 
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. In fact, when we work...  more 
 
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Being Mindful
 
Robert Rabbin
 
What does it mean to be mindful? Being mindful means that we are alert to what is happening within us and around us as it is occurring. It means that our...  more 
 
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Simply Well
Lighten Up with Humor, Play, and Pleasure
John Travis MD, MPH
The process of becoming healthier can be presented as such serious business that you lose much of the humor and joy of living that characterize wellbeing....  more 
 
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