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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
 
 
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ellness Center - Discovering a Higher Level of Health & Wellbeing
 
WELLNESS
Your Home for Body-Mind-Spirit Health
How can the gentle movements of Qigong benefit my overall health? ...more
 
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STORY
Step Five of Intuitive Healing: Listen to Your Dreams
 
Judith Orloff MD
 
At different times in my life, I am a physician, a lover, a friend and a daughter, but being a dreamer is what I value the most....  more 
 
 
Living Well
 
365 Prescriptions for the Soul: Prescription #115: Fail Successfully
 
Bernie Siegel MD
 
You can see failure as a reason to stop what you are doing, or you can ask yourself why you failed and then learn from your mistakes. Mistakes can be a...  more 
Simply Well
 
Develop Personal Nutritional Awareness
 
John Travis M.D., M.P.H.
 
Food and nutrition are enormously popular subjects today. Food companies are climbing on the bandwagon, offering products that are vitamin enriched, low in...  more 
 
 
Healer Within
 
Exhale to Compress the Organs
 
Roger Jahnke O.M.D.
 
One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs...  more 
Discover Optimal Wellbeing
 
Time to Start Your Wellness Journey?
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The... more 
 
"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
From Our Sponsor
 
 
 
 
Fabulous Functional Foods
Dairy Free Cocoa-Banana Ice Cream
Only halfway between sorbet and ice cream with real cream but all the way tasty. Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no dairy products and is very low fat for a dessert...  more
 
Simply Well
Just Say No
The world-renowned family therapist Virginia Satir used to wear a medallion around her neck. The word yes was emblazoned on one side of the medallion, and on the other side, the word no. She often said...  more
 
Featured Events
Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
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Integrator Blog
Daphne White: CAM and Comparative Effectiveness Research - Are We Going to Play?
The idea of "comparative effectiveness research" (CER), the new $1.1 billion economic stimulus program, strikes a happy chord for many in the integrative practice community. Isn't this the appropriate...  more
 
 

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