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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Can regular exercise really improve the quality of my sleep? ...more
 
 

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Inhabit Your Body and Love It
 
John Travis MD, MPH
 
Twenty-four hours a day your body is talking to you—giving you feedback about what it needs for its survival, its pleasure, its growth,...  more 
 
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 Living Well
 
Meeting Your Inner Advisor
 
Martin Rossman MD
 
Have you ever struggled with a problem and ultimately come to terms with it by listening to that "still, small voice within"? Do you pay attention to your...  more 
 
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Simply Well
Prevent Accidents
John Travis MD, MPH
Commonsense safety is easily overlooked as an integral part of a personal wellness program. A person may exercise extreme caution about diet, yet be quite...  more 
 
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