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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
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Like to learn some tips for having more positive, healthy relationships? ...more
 
 

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Healthy Computing: Move and Sway
 
Erik Peper PhD
 
We are often captured by the computer and we may sit for hours without leaving our workstation. We may even take our coffee break at...  more 
 
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 Living Well
 
Emotion: The Body's Reaction to Your Mind
 
Eckhart Tolle
 
Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns. Emotion arises...  more 
 
 Simply Well
 
Simply Well
Be Here Now
John Travis MD, MPH
The philosophy of taking one day at a time is a healthy one. When you live in either the past or the future, you miss what is going on right in front of your...  more 
 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Wellness, Self Responsibility, Love, dimension!

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