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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Living Safely in a Polluted World: Your Home Should be a Haven
 
Leo Galland MD, FACN
 
The rate of cancer among American children has been rising for decades according to a story in the New York Times, September 29, 1997....  more 
 
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 Living Well
 
Making Love Sustainable - A Conversation without Words
 
Wendy Strgar
 
I have many friends who not only rarely sleep with their husbands, they can’t even talk about it. I would go even further and suggest that most of their...  more 
 
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Simply Well
Energize Your Communication — Become a Genuine Listener
John Travis MD, MPH
Since most of us spend more than half of our time in communication as a listener, we should be experts at it by now. If you are, though, you are the rare...  more 
 
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