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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY WOMAN
 
An Integrative Approach to Health & Wellbeing
Is hormone replacement therapy (HRT) really safe? ...more
 
 

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Breast Health Tip #16: Herbs
 
Christine Horner MD, FACS
 
Many herbs used in Traditional Chinese Medicine, as well as other common spices and herbs including ginseng, licorice root, rosemary, black cohosh, hops,...  more 
 
 Healthy Woman: Topics & Links
 
 Women's Health Issues
 
Coping with Cramps
 
Judyth Reichenberg-Ullman ND, MSW
 
Menstrual pain (dysmenorrhea) is the most common gynecological complaint of women and the main cause of women missing work, school, and other activities....  more 
 
 Intuitive Healing with Dr. Orloff
 
Intuitive Healing with Dr. Orloff
How To Stop Absorbing Other People's Negative Emotions
Judith Orloff MD
Emotional freedom means learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fear, anger, and frustration...  more 
 
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"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees."
— Amelia Earhart    
 
 
 
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Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
40th Annual National Wellness Conference
     June 15-18, 2015
     Minneapolis, MN USA
 
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Wellness, Movement, dimension!

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