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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

An Integrative Approach to Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk. ...more

 Featured Story
Breast Health Tip #3: B Vitamins
Christine Horner MD, FACS
Two types of B vitamins -- folic acid and B12 -- help to lower the risk of breast cancer principally by protecting your DNA from making mistakes that can...  more 
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 Women's Health Issues
Yoga for Menopause
Susan Lark MD
Yoga stretches can benefit both the body and the mind, bringing energy and balance. This is particularly helpful to women who are currently in menopause or...  more 
 Intuitive Healing with Dr. Orloff
Intuitive Healing with Dr. Orloff
Five Steps to Intuitive Healing
Judith Orloff MD
I realized when I first had visions that they were my first initial encounter with the fact that the form our faith takes is less important than the love it...  more 
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