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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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Feeding Our Children Consciously
 
Susan Campbell
 
After years of dietary advice from a range of different sources, American's know that food from the Earth, and not the factory, is what their families...  more 
 
 Healthy Kitchen: Topics & Links
 
 Raw Food Index
 
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Healthy Recipes
Hazelnut Bread
Oscar Cadogan
Imagine a bread every bit as substantial and savory as wholegrain bread, but containing no grains. Danish chef Oscar Umahro Cadogan brings us this recipe...  more 
 
 Healthy Foods
 
Healthy Foods
Cranberries
Brigitte Mars
Cranberries are members of the Ericaceae (Heath) Family and a relative of blueberries. They contain vitamin C, bioflavonoids, ellagic acid and fiber. It is...  more 
 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
 
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Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
40th Annual National Wellness Conference
     June 15-18, 2015
     Minneapolis, MN USA
 
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Dimensions of Wellness
Wellness, Communicating, dimension!

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