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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Eating for Health, Vitality & Performance
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

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Grilled Meats and Cancer Risk
 
TheCancer Project
 
Health-conscious consumers often choose grilled chicken over fried chicken, but grilled chicken—as well as other grilled meats—can increase the risk...  more 
 
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Healthy Recipes
Lentil-Zucchini Mash with Nigella Seeds and Roasted Sesame Oil
Oscar Cadogan
Originally made to be a topping for oven baked onions, Danish chef Oscar Umahro Cadogan’s recipe for "Lentil-Zucchini Mash With Nigella Seeds And Roasted...  more 
 
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Healthy Foods
Bananas
Brigitte Mars
Bananas are native to Malaysia, India, tropical Africa and Australia. Technically, bananas are not from a tree, but from a large perennial herb. Bananas...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
 
 
 
 
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