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H
ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
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STORY
What's a Healthy Eating Pattern?
 
John Whitcomb
 
f you stick with a “healthy diet” you can lower your risk of heart disease. We know that. What’s a healthy diet? The Harvard Nurses’ Study followed...  more 
 
 
Healthy Recipes
Bannocks
Zel Allen
Company's coming for brunch and you need just the right dish to delight the senses. This Scottish flat bread sweetened with brown sugar is perfect and makes...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
 
Healthy Foods
Peppers
Brigitte Mars
Peppers, also known as Green or Red Peppers are in the Solanaceae (Nightshade) Family and relatives of chilies and paprika. The heat of a pepper is due to...  more 
 
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Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
 
 
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