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HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

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10 Tips for Eating Healthy at Work & School
 
Elson Haas MD
 
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around...  more 
 
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Healthy Recipes
A World of Whole Grains
Louise Hagler
The vegan Whole Grain Pancakes recipe that follows combines whole grain flours and flaxseed with soymilk and tofu for a power-packed breakfast. The whole...  more 
 
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Winter Squash
Brigitte Mars
Winter Squash is a member of the Curcurbitaceae (Gourd) Family. They originated Central America. Winter squashes include acorn, banana, buttercup, delicata,...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
 
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Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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