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HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
What anti-inflammatory herb is central to Indian cusine? ...more
 
 

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Persimmon Cranberry Relish
 
Zel Allen
 
Perk up your holiday meal with a dazzling relish that tastes as good it looks. Quick to assemble and easily prepared a day or two ahead, this little meal...  more 
 
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Loving Brussels Sprouts; Encouraging Young Children to Eat Vegetables
Louise Hagler
My almost four year old vegetarian grandson Mason loves to come over and help cook just about anything. Involving children with hands on in the process of...  more 
 
 Healthy Foods
 
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Lettuce
Brigitte Mars
Lettuce is native to central Asia, and a member of the Asteraceae (Daisy) Family, making it a relative of sunflowers and artichokes. Lettuce contains...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
 
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Wellness Inventory Certification Training
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