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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
How do I minimize reactions to foods in my diet? ...more
 
 

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Fighting Breast Cancer With Vegetarian Food
 
TheCancer Project
 
Breast cancer is a complicated disease. But studies have shown that a vegetarian diet can help some women reduce their risk of cancer and can also...  more 
 
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Healthy Recipes
Rose Petal Pears with Maple-Lemon Sauce
Oscar Cadogan
Danish chef Oscar Umahro Cadogan brings is a fabulous recipe for "Rose Hip Pears with Maple-Lemon Sauce." This tasty, nutritious sauce transforms pears or...  more 
 
 Healthy Foods
 
Healthy Foods
Durian
Brigitte Mars
Durian is a member of the Bombaceae (Durian) Family. They are from one of the world's largest fruit trees. Durian are considered aphrodisiac, a longevity...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
 
Popular & Featured Events
Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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Dimensions of Wellness
Wellness, Self Responsibility, Love, dimension!

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