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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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Flourishing Flora...The yogi's way to a healthy colon
 
Siri-Ved Kaur Khalsa
 
Many ancient cultures recognized that all disease begins in the colon and they developed different ways to keep the colon healthy. The August "There's a...  more 
 
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Healthy Recipes
Preserved Lemon Rind or Everything From Lemons
Oscar Cadogan
Often people only use the juice and the outermost layer of the rind from lemons. With "Preserved Lemon Rind or Everything From Lemons" Danish chef Oscar...  more 
 
 Healthy Foods
 
Healthy Foods
Turnip
Brigitte Mars
Turnip is technically a white version of rutabaga. A member of the Brassicaceae Family, it is related to broccoli and radish and believed to be native...  more 
 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Delectable Dessert Crepes
Ready for a delightful treat during these cold winter months? Look no further than Delectable Dessert Crepes made with stevia! Spend a morning making a few batches and you'll realize that the upfront...  more
 
 
 
 
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Wellness, Self Responsibility, Love, dimension!

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