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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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The Trouble With Wheat # 7: LDL Particle Size and Heart Disease
 
John Whitcomb
 
We have done articles before about LDLs and HDLs. By and large, HDLs are protective and function as your body’s garbage trucks. They scour your arteries...  more 
 
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Healthy Recipes
Herb Roasted Garlic Puree
Alan Roettinger
This is a variation of one of the recipes in Omega-3 Cuisine. I was inspired to make it as a flavor twist for mashed potatoes last Thanksgiving. The herbs...  more 
 
 Healthy Foods
 
Healthy Foods
Persimmons
Brigitte Mars
Persimmons are members of the Ebenaceae (Ebony) Family. Persimmons are believed to be native to China who introduced it to Japan. The virginiana species is...  more 
 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Delectable Dessert Crepes
Ready for a delightful treat during these cold winter months? Look no further than Delectable Dessert Crepes made with stevia! Spend a morning making a few batches and you'll realize that the upfront...  more
 
 
 
 
Popular & Featured Events
Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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Dimensions of Wellness
Wellness, Finding Meaning, dimension!

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