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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

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Fighting Breast Cancer With Vegetarian Food
 
TheCancer Project
 
Breast cancer is a complicated disease. But studies have shown that a vegetarian diet can help some women reduce their risk of cancer and can also...  more 
 
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Healthy Recipes
Sesame-Flaxseed Shake with Banana
Oscar Cadogan
Danish chef Oscar Umahro Cadogan offers us a "Sesame-Flaxseed Shake with Banana" that beats a regular milkshake, both in terms of taste and nutritive value....  more 
 
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Healthy Foods
Star fruit
Brigitte Mars
Star fruit also known as Carambolla, when sliced horizontally, each slice looks like a golden star. Look for even colored firm fruits without brown spots....  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Delectable Dessert Crepes
Ready for a delightful treat during these cold winter months? Look no further than Delectable Dessert Crepes made with stevia! Spend a morning making a few batches and you'll realize that the upfront...  more
 
 
 
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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Dimensions of Wellness
Wellness, Self Responsibility, Love, dimension!

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