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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
What all-natural herbal sweetener is safely used by diabetics? ...more
 
 

 Featured Story
 
The Yogi’s Secret Ingredient
 
Siri-Ved Kaur Khalsa
 
Regardless of what ingredients are used, if the cook's consciousness is not prayerful, loving, or joyful ... that food will not be a healing food....  more 
 
 Healthy Kitchen: Topics & Links
 
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Healthy Recipes
Garlic Oil
Oscar Cadogan
Garlic oil is a handy thing to have in the refrigerator. It saves you the time it takes to clean and chop garlic. Danish chef Oscar Umahro Cadogan tells us...  more 
 
 Healthy Foods
 
Healthy Foods
Lemons
Brigitte Mars
Lemons are native to Southeast Asia and a member of the Rutaceae family. The storage capacity of lemons and limes made them useful for sailors who took them...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for "Whole Salmon filled with Pumpkin and...  more
 
 
 
 
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Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
40th Annual National Wellness Conference
     June 15-18, 2015
     Minneapolis, MN USA
 
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Dimensions of Wellness
Wellness, Intimacy, dimension!

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