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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

An Integrative Approach to Better Health
What are some of the factors underlying hyperactivity? ...more

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Enzymes and Digestive Health
Jacob Teitelbaum MD
Unfortunately, medical school does not prepare physicians with much information on proper nutrition or digestive health. Yet, how can your body stay...  more 
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Osteoporosis, Heart Disease, and Breast Cancer
Susan Lark MD
According to Susan Lark, M.D., the decrease in hormones that occurs soon after menopause can cause a number of uncomfortable symptoms, but the long term...  more 
 From Fatigued to Fantastic
From Fatigued to Fantastic
Beat Sugar Addiction NOW!
Jacob Teitelbaum MD
The average American has 140 to 150 pounds of sugar per person of sugar added to their diets each year. Another 18 percent of our calories come from white...  more 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
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Dimensions of Wellness
Wellness, Feeling, dimension!

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