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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY MAN
 
An Integrative Approach to Health & Wellbeing
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

 Featured Story
 
10 Tips on Vacations and Your Health
 
Elson Haas MD
 
Even the most spontaneous getaway needs some basic planning and preparation. If you are visiting a new place, or even one not so new, a good travel guide...  more 
 
 Healthy Man: Topics & Links
 
 Men's Health Issues
 
Herbs for Male Impotence
 
Christopher Hobbs LAc, AHG
 
Christopher Hobbs, L.Ac., a fourth generation herbalist, discusses the organic and mental/emotional factors leading to impotence among men. Hobbs outlines...  more 
 
 Simply Well
 
Simply Well
Drink More Water - And Other Healthy Uses of H2O
John Travis MD, MPH
All humans come from the water - evolving from the creatures of the sea, bathing in the uterus of the mother. Everyone is primarily made of water, which...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
 
 
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Transcending, dimension!

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