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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

An Integrative Approach to Health & Wellbeing
What are 10 things I can do to prevent heart disease? ...more

 Featured Story
10 Tips on Staying Healthy with Water
Elson Haas MD
Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and...  more 
 Healthy Man: Topics & Links
 Men's Health Issues
Nutritional Program for Prostate Enlargement
Michael Janson MD
Prostate enlargement (benign prostatic hypertrophy or BPH) is a common affliction in men as they age. The prostate gland sits beneath the bladder and...  more 
 Simply Well
Simply Well
Develop Personal Nutritional Awareness
John Travis MD, MPH
Food and nutrition are enormously popular subjects today. Food companies are climbing on the bandwagon, offering products that are vitamin enriched, low in...  more 
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"Walking is the best medicine."
— Hippocrates     
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Wellness Inventory Certification Training (Winter 2016)
     February 16-May 17, 2016
     Los Angeles, CA USA
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Dimensions of Wellness
Wellness, Movement, dimension!

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