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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
HEALTHY AGING
 
Age Well, Live Well, Be Well
Involuntary urination? Did you know homeopathy can help? ...more
 
 

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Move Your Body and Move Your Soul
 
John Travis MD, MPH
 
When you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always...  more 
 
 Healthy Aging: Topics & Links
 
 Aging Well
 
Massage and Acupuncture Can Make Aging Easier
 
Pacific College of Oriental Medicine
 
Though National Senior Health and Fitness Day is May 28, most seniors don't know about the benefits Oriental medicine can have for many of the ailments...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Beat Sugar Addiction NOW!
Jacob Teitelbaum MD
The average American has 140 to 150 pounds of sugar per person of sugar added to their diets each year. Another 18 percent of our calories come from white...  more 
 
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"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
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