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Age Well, Live Well, Be Well
What is a good nutritional program for those over 65? ...more

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10 Tips on Losing Weight – Now!
Elson Haas MD
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. ...  more 
 Healthy Aging: Topics & Links
 Aging Well
Sleep aid linked to cognitive decline in elderly
What Doctors Don't Tell You
Among elderly hospitalised patients, diphenhydramine given to aid sleep comes with an increased risk of delirium and other adverse events.  more 
 From Fatigued to Fantastic
From Fatigued to Fantastic
Lower Your Cholesterol—Naturally
Jacob Teitelbaum MD
It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially...  more 
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