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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY AGING
 
Age Well, Live Well, Be Well
What is a good nutritional program for those over 65? ...more
 
 

 Featured Story
 
Vitality 101 - Time to Get a Life You Love!
 
Jacob Teitelbaum MD
 
Ever wonder where your vitality went? Why does it seem that so many people routinely complain about feeling tired and achy? Why are we all so run down...  more 
 
 Healthy Aging: Topics & Links
 
 Aging Well
 
Nutritional Programs for the Elderly
 
Elson Haas MD
 
This program is designed primarily for people over age 65, an age group that continues to increase in numbers in our society. An important point I would like...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Effective Treatment Approaches for CFS, Fibromyalgia and Myofascial Pain
Jacob Teitelbaum MD
The lead article in a recent edition of the Journal of Chronic Fatigue Syndrome is titled "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia...  more 
 
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"Walking is the best medicine."
— Hippocrates     
 
 
 
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