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Age Well, Live Well, Be Well
Is it really possible to promote brain health at any age? ...more
 
 

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10 Tips on Staying Healthy with Water
 
Elson Haas MD
 
Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and...  more 
 
 Healthy Aging: Topics & Links
 
 Aging Well
 
Untreated Sleep Problems Compound Health Problems of Older Americans
 
National Sleep Foundation
 
While some older adults are very healthy and have normal sleep patterns, frequent untreated sleep problems may be interfering with the ability of many others...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Sleep Apnea
Jacob Teitelbaum MD
Sleep apnea is a condition in which you repeatedly stop breathing during the night. There are two main types of apnea. One type is obstructive. In this...  more 
 
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