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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
 
H
ealthy Aging Center - Today's Natural Choices For Healthy Aging
 
HEALTHY AGING
Age Well, Live Well, Be Well
What are effective natural therapies for arthritis pain? ...more
 
featured
STORY
Exercise Improves Sleep
 
David Sobel M.D.
 
Findings from a Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...  more 
 
 
Aging Well
 
Nutritional Programs for the Elderly
 
Elson Haas M.D.
 
This program is designed primarily for people over age 65, an age group that continues to increase in numbers in our society. An important point I would like...  more 
Healthy Recipes
 
Aromatic Carrots and Beets
 
Oscar Cadogan
 
Chef Oscar Umahro Cadogan of Denmark offers us another Fabulous Functional Foods recipe. "Aromatic Carrots and Beets" is a whole new approach to...  more 
 
 
From Fatigued to Fantastic
 
Candida—Eliminating Yeast/Fungal Overgrowth
 
Jacob Teitelbaum MD
 
Have Chronic Fatigue Syndrome, Fibromyalgia, or even sinusitis or spastic colon? You probably have overgrowth of yeast or Candida. Though poorly...  more 
Seeking Vibrant Wellbeing?
 
Time to Start Your Wellness Journey?
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The... more 
 
"Walking is the best medicine."
— Hippocrates     
 
 
From Our Sponsor
 
 
 
 
Fabulous Functional Foods
Avocado-Apple Yogurt with Flaxseed
Danish chef Oscar Umahro Cadogan brings us a recipe for "Avocado-Apple Yogurt With Flaxseed," an excellent dairy-free fruit yogurt using only apples, avocados, extra virgin olive oil and unfiltered cider...  more
 
Simply Well
Drink More Water - And Other Healthy Uses of H2O
All humans come from the water�evolving from the creatures of the sea, bathing in the uterus of the mother. Everyone is primarily made of water, which accounts for about 70 percent of our overall body...  more
 
Featured Events
20th Annual Art and Science of Health Promotion Conference
     March 15-19, 2010
     Hilton Head Island, SC USA
 
Wellness Inventory Coach Certification Training (Teleclass)
     March 31-June 30, 2010
     Live Phone Teleclass,  USA
 
Additional Calendar Links
 
Integrator Blog
From Alternative Medicine a Definitive Guide to the Wellness Inventory - An Interview with Pioneering Entrepreneur Jim Strohecker
One of the rarely sung, significant influencers of our field is entrepreneur Jim Strohecker. Some 18 years ago he was executive editor of the 1100 page text, Alternative Medicine: The Definitive Guide...  more
 
 

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