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Which of the following is an antioxidant?
Vitamin E
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Can regular exercise really improve the quality of my sleep? ...more
 
 

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Healthy Computing: How To Take Frequent Breaks
 
Erik Peper PhD
 
When captured by our work, time flies. Sometimes it is only our aches and pains, the stirring voices from our body, that tell us we...  more 
 
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 Living Well
 
Consciousness: The Way Out of Pain
 
Eckhart Tolle
 
The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is...  more 
 
 Simply Well
 
Simply Well
Develop Personal Nutritional Awareness
John Travis MD, MPH
Food and nutrition are enormously popular subjects today. Food companies are climbing on the bandwagon, offering products that are vitamin enriched, low in...  more 
 
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"Nothing can bring you peace but yourself."
— Ralph Waldo Emerson    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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