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Cold Weather Walking and Running
 
Wayne Westcott PhD
 
Many warm-weather exercisers discontinue their training programs when the temperature drops below 40¡ F. This is unfortunate, because heat-producing...  more 
 
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Optimal Prostate Health With Natural Medicine
 
Janet Zand LAc, OMD
 
As men's testosterone levels begin to decline after the age of 40, enlargement of the prostate gland, or benign prostatic hypertrophy (BPH) is a common...  more 
 
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Simply Well
Loosen Up Your Belt and Everything Else
John Travis MD, MPH
Imagine trying to blow up a balloon that is knotted in the middle, and you'll have some idea of the stress created in your body when tight clothing restricts...  more 
 
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