Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
   
   
   
 
Health Centers
Key Services
 
Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 What Doctors Don't Tell You: Heart bypass: The body-soul connection to a healthy heart 
 
What Doctors Don't Tell You © (Volume 14, Issue 12)
Even alternative practitioners can emphasise the importance of nutrition and still overlook another vital aspect that also has a part to play in maintaining a healthy heart.

Someone who follows all the right nutritional guidelines can still suffer heart problems. It is as though all the metaphors surrounding the heart - such as ‘a broken heart’, a ‘lonely heart’, and so on - can literally be true.

It’s important, therefore, not to become too isolated in your life. Instead, join social groups and pursue interests that involve regular contact with others. Studies have shown that people who feel they are part of a wider community suffer less heart disease than those who lead a more solitary life. Even having a pet can help give more purpose to our lives.

Similarly, having spiritual values, conventional or otherwise, can also help us shift the focus from our day-to-day hassles, as can praying. Indeed, prayer can speed recovery after heart surgery (see main article).

Meditation can help reduce stress levels and enable us to see ‘the bigger picture’.

Gentle, regular and non-competitive exercise can also help. One study discovered that hatha yoga (the popular form that involves body control) could actually reverse heart disease. A group of 42 men with heart disease were split into two groups: one group carried out yoga, aerobic exercise and modified its diet; the other group followed the diet recommended by the American Medical Association and its advice on other risk factors. After a year, the yoga group had significantly fewer angina (chest pain) attacks every week, and fewer individuals in the yoga group needed to undergo surgery (J Assoc Physicians, 2000; 48: 687-94).

Hypnosis has been shown to lower blood pressure, but it’s important that you find a qualified practitioner.

 Comments Add your comment 

 About The Author
What Doctors Don't Tell You What Doctors Don’t Tell You is one of the few publications in the world that can justifiably claim to solve people's health problems - and even save lives. Our monthly newsletter gives you the facts you won't......more
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
Additional Calendar Links
 
Stevia Products & Info
 
Dimensions of Wellness
Wellness, Communicating, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar