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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 Herbal Medicine: Fighting Depression the Herbal Way 
Steven Foster ©
Sarah, a normally exuberant young woman, felt fatigued and out of sorts. For three weeks, she had dreaded getting out of bed in the morning and found little joy in her occupation as a physical education teacher at a California high school. She had lost ten pounds from her already lean frame, and she couldn't work up an appetite. She went to bed worn out but awoke in the early morning hours, lying awake until the hazy dawn light peeked through her curtains.

Worried that she had a serious illness, Sarah made an appointment with her physician. After taking a history and doing a physical examination to rule out other illnesses, her doctor told Sarah that she was suffering from depression, and together they discussed treatment alternatives.

Sarah is among the estimated 23 percent of people living in developed countries who, at some point in their lifetime, experience the symptoms of the most common and most treatable form of depression. Symptoms include feelings of apathy, dejection, loss of appetite or overeating, and disrupted sleep patterns. (Bipolor or manic-depressive disorder is more rare, occurring in about 1 percent of the population). While it is difficult to pinpoint depression's cause, it is generally believed to be linked to physiological factors such as hormonal or chemical imbalances. Sometimes outside factors, such as the death of a loved one or loss of a job, may trigger depression.

Depression is a major cause of work-related disability, use of medical services, and drug use. Last year in the United States, sales of Prozac totaled almost $1.5 billion, and those of a similar drug, Zoloft, reached nearly $1 billion. These and other modern antidepressant drugs are effective, and they usually have few side effects.

Many herbs have been used to treat mild depression over the years, but only one has been shown to relieve the symptoms of depression in clinical studies--St.-John's-wort (Hypericum perforatum).

How antidepressants work
A deficiency of two neurotransmitters (chemical messengers that transmit signals in the brain), serotonin and norepinephrine, is associated with depression, according to some scientific evidence. Antidepressants correct this deficiency by increasing the body's supply of serotonin and/or norepinephrine.

Synthetic antidepressants are of three types. Tricyclic antidepressants, so called because they contain three fused rings in their chemical structure, increase the activity of norepinephrine; they include Imipramine, Desipramine, and Doxepin. Monoamine oxidase (MAO) inhibitors, such as Parnate, Nardil, and Marplan, increase the concentration of serotonin and epinephrine in storage sites in the central nervous system. Selective serotonin reuptake inhibitors, including Prozac, Zoloft, and Paxil, allow serotonin to accumulate in the space between the neurons, rather than being reabsorbed.

Side effects associated with synthetic antidepressants range from annoying ones, such as constipation and cotton mouth, to more serious problems such as impotence and irregular heart rhythm. Selective serotonin reuptake inhibitors have more limited side effects than the other categories of antidepressants: they include nausea, insomnia, headache, and abnormal weight loss or gain.

Clinical studies of St.-John's-wort
Just how St.-John's-wort fights depression has not been clearly demonstrated. Many St.-John's-wort products available in Europe and the United States are standardized to hypericin, a constituent that some researchers believe inhibits MAO; however, other compounds may also be involved. However it works, St.-John's-wort has proven effective in clinical studies.

(Excerpted from Herbs for Health Magazine)
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