Skip Navigation Links
 



                     


 



   
    Learn More     Subscribe    
Join Now!      Login
 
 
 
FREE HEALTH
NEWSLETTER
 
 
Stevia Poll
Have you ever used Stevia as a sweetener?
 
 
 
 
W
hat Doctors Don't Tell You
 

Sports injuries
Treating musculoskeletal injury

© What Doctors Don't Tell You (Volume 15, Issue 7)

A range of alternative treatments can effectively ease pain and speed recovery in active individuals who sustain sprains, strains and even more serious injuries.

* Chiropractic can rehabilitate by working through the spine, and many professional sportspeople rely on chiropractors to aid rehabilitation. Studies show that chiropractic is particularly effective for neck pain/sprain (Injury, 1996; 27: 643-5; J Orthop Med, 1999; 21: 22-5) and low-back pain.

* Massage may reduce muscle soreness (J Orthop Sports Phys Ther, 1994; 19: 93-9), but wait for two to six hours after exercise as massage can divert much-needed blood from the muscles (Med Sci Sports Exerc, 2004; 36: 1308-13).

* Hyperbaric oxygen therapy (HO) can speed healing in crush injuries and compartment syndromes (when a muscle becomes too big for the sheath that surrounds it, causing pain). It has also begun to be used as an alternative therapy for sprains, ligament tears and muscle injury (Phys Sportsmed, 1995; 23: 46-7). However, there is little research to prove its effectiveness. A recent randomised double-blind study of 32 subjects with acute ankle sprains found that HO treatment did not speed recovery time (Am J Sports Med, 1997; 25: 619-25).

* Magnet therapy. Wearing magnets before and during exercise is said to increase circulation, thereby improving performance and reducing the risk of injury and, when injured, reducing inflammation. Bioelectromagnetism, using extremely low-voltage electrical currents and magnetic fields, has been studied for its effects on pain relief and soft-tissue wound-healing. Perhaps the most striking claim for this therapy is that it can promote healing of non-uniting bone fractures (J Bone Joint Surg Br, 1990; 72: 347-55).

* Relaxation techniques, including autogenic training (which focuses on imagining a peaceful environment), meditation, progressive muscle relaxation and paced or deep breathing, is helpful in reducing chronic pain in a variety of medical conditions (JAMA, 1996; 276: 313-8). These may even help to prevent injury. There is a great deal of research suggesting a strong relationship between being stressed out and sustaining athletic injuries (J Sport Exerc Psychol, 1988; 10: 294-306; Am J Sports Med, 2000; 28: S10-5).

Add your comment      
About The Author
What Doctors Don’t Tell You is one of the few publications in the world that can justifiably claim to solve people's health problems - and even save lives. Our monthly newsletter gives you the facts you won't read anywhere else about what works, what doesn't work and what may harm you in both orthodox and alternative medicine. We'll also tell you how you can prevent illness.......more
Related Articles
 
Share   Facebook   Buzz   Delicious   Digg   Twitter  
 
 
 
 
 
 
From Our Sponsor
 
 
 
 
 
 
Featured Events
Wellness Inventory Certification Training - Level I
     February 18-May 20, 2014
     Los Angeles, CA USA
 
Additional Calendar Links
 
Wellness, Finding Meaning, dimension!

Search   
Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.