Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
Skip Navigation Links
 
 
FREE NEWSLETTER
 
 
 
 
Health Centers
Key Services
 
Breast Cancer?
More than three-quarters of women who get breast cancer are over whtat age?
over 40 years
over 45 years
over 50 years
over 55 years

 
 
 What Doctors Don't Tell You: Muscle inflammation 
 
This woman has had pain in her knee joint for two months now. She noticed that after sitting with either her legs crossed or her knees bent, she couldn’t put any weight on her knee once she stood up. Now it’s painful to walk up and down stairs – it feels like the muscle is being pulled. Actually, every step is uncomfortable. After a bit of a prod, her GP said that the muscle connecting her shin to her knee is inflamed. He put her on a course of Diclofenac (an NSAID), which worked. However, now the tablets are finished, and the muscle pain hasn’t decreased. What alternative treatments can she use to manage the pain and heal the muscle? The Diclofenac will treat the inflammation and numb the pain, but may interfere with healing the cause. Instead, a massage therapist recommends birch or wintergreen essential oil. Rub a drop or two into the inflamed area, repeating every 15 minutes until the pain subsides (then use on an as-needed basis). These oils are anti-inflammatory and analgesic and work well with muscle and bone inflammation. For tight muscles around the knee, lavender essential oil will work as well – it relaxes the muscle fibres. For knots, juniper essential oil is best, as it is detoxifying. All therapeutic-grade essential oils will continue to work for 6 to 8 hours after application. Other natural remedies include MSM (a naturally occurring sulphur compound) and high doses of turmeric. You should also see a sports therapist, physiotherapist - or possibly a podiatrist – as knee problems as sometimes caused by faulty biomechanics. Readers also recommend going to a massage therapist, osteopath, or chiropractor. Your pain may result from tightness in the quadriceps muscles, all of which form into one tendon (the patella tendon), which goes under the kneecap and attaches to the shin bone. It sounds like you need a series of good stretches. Alternatively, it could be a problem caused by the kneecap tracking incorrectly (across the tendon) due to a muscle imbalance in the quadriceps. Finally, your shin muscle could be inflamed, but this is unlikely to cause knee pain.
 Comments Add your comment 

 About The Author
What Doctors Don't Tell You What Doctors Don’t Tell You is one of the few publications in the world that can justifiably claim to solve people's health problems - and even save lives. Our monthly newsletter gives you the facts you won't......more
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
Additional Calendar Links
 
Stevia Products & Info
 
Dimensions of Wellness
Wellness, Communicating, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar