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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
hat Doctors Don't Tell You
Supplements can help

© What Doctors Don't Tell You (Volume 14, Issue 7)

* Antioxidant supplements counteract toxic build-up and keep blood vessels flexible (see main text). There is evidence that people who take vitamins C or E have a lower risk of developing Alzheimer’s disease compared with those who do not (Alzheimer Dis Assoc Disord, 1998; 12: 121-6). In particular, large amounts of supplemental vitamin E (2000 IU daily) may slow disease progression and improve day-to-day functioning in individuals with moderate Alzheimer’s (N Engl J Med, 1997; 336: 1216-22).

* Vitamin B1 (thiamine) is necessary for optimal neurological transmission in those parts of the brain affected by Alzheimer’s. In people who suffer from this disease, the activity of vitamin B1-dependent enzymes in the brain has been found to be impaired (Arch Neurol, 1988; 45: 836-40). Small, but significant, improvements in mental function have been noted in Alzheimer’s sufferers who took 3 g of vitamin B1 daily compared with those who took a placebo (J Geriatr Psychiatry Neurol, 1993; 6: 222-9; Arch Neurol, 1988; 45: 833-5).

* Phosphatidylserine (PS) is a relative of lecithin that can enhance neurological function. Although not a cure, 300-400 mg daily has been shown to improve mental function, including being able to remember names and finding frequently misplaced objects, in patients with Alzheimer’s (Psychopharmacol Bull, 1992; 28: 61-6; Dementia, 1994; 5: 88-98; Am J Health Syst Pharm, 1999; 56: 2036-44). There is also evidence, however, that only the most seriously impaired individuals will benefit from this supplement (Psychopharmacol Bull, 1988; 24: 130-4).

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What Doctors Don’t Tell You is one of the few publications in the world that can justifiably claim to solve people's health problems - and even save lives. Our monthly newsletter gives you the facts you won't read anywhere else about what works, what doesn't work and what may harm you in both orthodox and alternative medicine. We'll also tell you how you can prevent illness.......more
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