Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Medicial Mistakes?
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
from 46,000 to 78,000
from 78,000 to 132,000
from 132,000 to 210,000
from 210,000 to 440,000

 Amino Acids: Tyrosine 
Tyrosine is easily made in the body from phenylalanine and is very important to general metabolism, as it is a direct precursor of both adrenaline (as well as norepinephrine and dopamine) and thyroid hormones, all stimulants to metabolism and the nervous system. Folic acid, niacin, vitamin C, and copper are needed to support tyrosine metabolism into these and other important substances, which also include melanin, estrogen molecules, and the enkephalins (natural pain relievers). Tyrosine may stimulate growth hormone and can act as a mild appetite suppressant. It may also be useful in the control of anxiety or depression. Tyrosine is known as the "antidepressant" amino acid. It has a mild antioxidant effect, binding up free radicals (unstable molecules) that can cause damage to the cells and tissues, and is useful in smokers, people with stressful lives, or those exposed to chemicals and radiation. L-tyrosine has also been used, usually in a dose of 1–2 grams a day, for low sex drive, Parkinson's disease, and in programs for drug problems or weight loss. As an antidepressant, 500–1000 mg. of L-tyrosine can be taken two or three times during the day. Since tyrosine has a more stimulating antidepressant effect, taking 1000 to 1500 mg. of L-tryptophan (which is more tranquilizing) at night for sleep may be a good therapeutic combination to help in mild to moderate depression.
(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
 Comments Add your comment 

 About The Author
Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 From Our Friends
Popular & Related Products
Popular & Featured Events
42nd Annual National Wellness Conference
     June 19-21, 2017
     St. Paul, MN USA
Additional Calendar Links
Stevia Products & Info
Dimensions of Wellness
Wellness, Sensing, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Stevia      Discount Lab Tests      First Aid      Global Health Calendar      Healthy Products       Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar