Skip Navigation Links
 



                     


 



   
    Learn More     Subscribe    
Join Now!      Login
 
 
 
FREE HEALTH
NEWSLETTER
 
 
Breast Cancer Quiz
More than three-quarters of women who get breast cancer are over whtat age?
 
 
 
 
M
ind/Body Health Exercises
 
Extending the Inhalation, Extending the Exhalation

© Roger Jahnke OMD

Even with deep breathing there is still some lung capacity left following the exhalation. In this method the fullest extent of filling and emptying of the lungs is enacted. Breathe in until you think the lungs are filled. Then take in 3 more short breaths, to full lung capacity. Following the emptying of the lungs on the exhalation, expel three additional breaths. At both extremes, inhalation and exhalation, the benefit may be multiplied by briefly holding the breath.

Application Suggestions:

  • Health maintenance: 6 to 10 repetitions, 2 to 3 sessions per day.

  • Health enhancement: 6 to 10 repetitions, 4 to 6 sessions per day.

  • Disease intervention: Start slowly and build up to 15 to 20 repetitions, 10 to 15 sessions per day

  • Getting started: 2 to 3 repetitions, once or twice per day. Remember to build up slowly, more is not better.



  1. Full Chest and Abdominal Breathing

  2. Every Seventh Breath Full and Relaxed

  3. Exhale to Compress the Organs

  4. Rapid Abdominal Breathing

  5. Abdominal Lift

  6. Alternate Nostril Breathing

Relaxation Practices Self Applied Massage Movements and Postures Home
Add your comment      
About The Author
Roger Jahnke has been in the health field since 1967 beginning with body therapies, herbal medicine, Tai Chi, Yoga and meditation. He turned his attention seriously to Oriental medicine in 1972 with study at the North American College of Acupuncture in Vancouver, B.C., under Dr. Kok Yeung Leung who now has his school in France. In 1975 Roger transferred to the Tai Hsuan School of......more
 
Share   Facebook   Buzz   Delicious   Digg   Twitter  
 
 
 
 
 
 
From Our Sponsor
 
 
 
 
 
 
Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
Additional Calendar Links
 
Wellness, Self Responsibility, Love, dimension!

Search   
Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.