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easonal Menu Plans
 

Spring 4-Day Menu Plan

© Elson M. Haas MD
 (Excerpted from Staying Healthy with Nutrition, Celestial Arts)

Spring is our purification season, with more fresh foods, especially greens, and more liquids. Start each Day with two glasses of purified water, one with half a fresh lemon squeezed into it, and some stretching exercises.

Day 1

Morning: one or two oranges
Breakfast: Cream of wheat or rye, plain or with some honey and oil or butter
Snack:one handful of soaked almonds
Lunch: Pasta and Garbanzo Salad
Salad of mixed lettuces and spring greens
(cilantro, watercress, miner?s lettuce, dandelion, sorrel)
and sliced red radish with Avocado Dressing
Snack: Glass of orange juice or whole wheat crackers
Dinner: Pureed Carrot Soup (with lemon, miso, and dill)
Steamed artichokes with Tofunaise
Snack:Herbal tea with honey

Day 2

Morning:Grapefruit
Breakfast: Cream of rice or puffed rice with yogurt or soymilk
Snack: Handful of raw or roasted pumpkin seeds
Lunch: Breast of chicken with Tomato-Caper Sauce
Spinach salad with Miso-Tahini Dressing
Snack: Rice cakes
Dinner: Vegetable Minestrone (with rice)
Pesto Sauce
Snack: Rice or Soy ice cream (such as Rice Dream or Ice Bean)

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About The Author
Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 
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