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Antioxidants Quiz Which of the following is an antioxidant?
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 | Recipes for Winter Menu Plan |
1 Tablespoon curry powder
1 cup pineapple, diced
1 Tablespoon kuzu,
diluted in 1 Tablespoon
cold water
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In heavy skillet, sauté onion in oil until translucent and limp,
add chicken breasts, season with salt, sauté until golden, turn
over and sauté other side until golden. Add 1/2 cup stock, cover
and simmer until chicken is cooked. Pierce with a fork or paring
knife to check; if no blood comes out, it is done. Remove
chicken breasts and keep warm.
Add cumin, coriander, ginger, asafoetida, and curry to the
skillet. Stir and cook until fragrant about 3–5 minutes, adding the
rest of the stock a little at a time.
Puree pineapple and add to sauce. Simmer a few more
minutes and add dissolved kuzu to simmering liquid stirring until
thickened. Serve over chicken breasts.
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Millet, Squash, and Aduki Bean Stew
—Serves 6
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1 cup aduki beans
1 1/2 cups millet,
dry-roasted in
skillet first
4 cups water
1 piece kombu seaweed
1 small butternut or acorn squash,
seeded and chopped
tamari to taste
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Place beans, millet, water, and kombu in a pot and bring
to a boil. Reduce heat and simmer covered for 30 minutes.
Arrange squash chunks on top of the millet and beans.
Simmer 30 minutes longer. Season with tamari.
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Apple-Raisin Compote—Serves 6
4 apples, cored and chopped
1 1/2 cups apple juice
1 cup raisins
1 cinnamon stick
3 cloves
1 teaspoon grated lemon rind
1 Tablespoon kuzu
dissolved in 2 Tablespoons cold water
1 teaspoon
vanilla extract
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Bring apples, juice, raisins, cinnamon, cloves, and lemon
rind to a boil and simmer until soft, about 15 minutes.
Add dissolved kuzu to simmering liquid and stir until
thickened, then add vanilla.
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Snapper Parmentière—Serves 6
1 medium butternut
squash, sliced
1 Tablespoon olive oil
sea salt to taste
1 onion, sliced
6 fillets of snapper
(or whole fish, 3–4 pounds)
black pepper to taste
4 celery stalks, minced
1 onion, minced
1 clove garlic, minced
1 carrot, minced
1 bay leaf
parsley
1 Tablespoon dried thyme
1 Tablespoon dried
oregano
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In a glass baking pan make a layer of squash slices.
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