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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 Herbal Materia Medica: Celery Seeds 
Apium graveolens


Names: Smallage

Habitat: Cultivated widely. The wild variety grows in marshy places.

Collection: The seeds should be collected when ripe in the autumn.

Part Used: Dried ripe fruits.


  • Volatile oil, containing d-limonene, with[[alpha]]-selinene, santalol, [[alpha]]- and [[beta]]-eudesmol, dihydrocarvone.
  • Phthalides; mainly 3-n-butylphthalide, ligustilide, sedanolide, and sedanenolide.
  • Coumarins; bergapten, isoimperatorin, isopimpinellin, apiumoside &celeroside.
  • Flavonoids; apiin and apigenin
  • Fixed oil, fatty acids.
Actions: Anti-rheumatic, anti-inflammatory, diuretic, carminative, anti-spasmodic, nervine.

Indications: Celery Seeds find their main use in the treatment of rheumatism, arthritis and gout. They are especially useful in rheumatoid arthritis where there is an associated mental depression. Their diuretic action is obviously involved in rheumatic conditions, but they are also used as a urinary antiseptic, largely because of the volatile oil apiol.

Combinations: In rheumatic conditions they combine well with Bogbean. They appear to work better in combination with Dandelion.

Preparations & Dosage: Infusion; pour a cup of boiling water onto l-2 teaspoonfuls of freshly crushed seeds. Leave to infuse for l0-l5 minutes. This should be drunk three times a day.

Tincture; 1-4 ml three times a day.

Go to Herbal Materia Medica Homepage
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 About The Author
David Hoffmann BSc (Hons), MNIMHWhilst working in conservation and lecturing in ecology and the eco-crisis for the University of Wales, David Hoffman became convinced that to heal the world, to embrace planetary wholeness and responsibility for it......more
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