What the Research Says
Studies over the past few years indicate that ashwagandha has several interesting benefits including antioxidant, mind-boosting, anti-inflammatory, anti-tumor, anti-stress, and immune-enhancing properties.

Researchers from Benaras Hindu University in Varanasi, India, have discovered that some of the chemicals in ashwagandha are good antioxidants. They tested these compounds for their effects on rat brain and found an increase in the levels of three natural antioxidants-superoxide dismutase, catalase and glutathione peroxidase. A human trial conducted at the same university found ashwagandha was an effective mood stabilizer in those with anxiety and depression

Additional studies indicate ashwagandha stimulates the growth of axons and dendrites, the parts of nerve cells that reach out from the nerve body to touch, connect, and communicate with other nerve cells.

Mechanisms of Action
Ashwagandha contains flavonoids and many active ingredients of the withanolide class, in addition to coumarins, triterpenes, and phytosterols.

Little is known as to the possible mode of action of ashwagandha as a sex booster. One study shows that ashwagandha stimulates an enzyme known as nitric oxide synthase. This enzyme helps form nitric oxide, one of the important chemicals involved in dilating blood vessels to the genital organs. There are probably additional ways that ashwagandha works as a sex stimulant.

Ashwagandha is used in India to treat mental deficits in geriatric patients, including amnesia. Researchers from the University of Leipzig in Germany, wanted to find out which neurotransmitters were influenced by ashwagandha. After injecting some of the chemicals found in ashwagandha into rats, they later examined slices of their brain and found an increase in acetylcholine receptor activity.

As to its other properties, a study done at the University of Texas Health Science Center indicates that extracts of ashwagandha have GABA-like activity. GABA is a brain chemical involved in relaxation. This may account for this herb's anti-anxiety effects. Ashwagandha's botanical name, Withania somniferum, speaks of it's sedative activity: somniferum means "sleep creator", in Latin.

My Experience
I have taken several different ashwagandha products and noticed slight differences between them. Some more sedating while others caused alertness. This may be due to the extraction process, whether alcoholic and water extraction.

As a trial, I took a 500 mg ashwagandha pill at breakfast and lunch for a week. I felt calm and relaxed, and also noticed a mild increase in sexual interest.

Availability and Dosage
A variety of dosages and forms of ashwagandha are available. Most commonly, extracts of the root are sold in capsules ranging from 200 to 500 mg while the dried root is sold in capsules ranging from 500 to 1000 mg. Sometimes the bottle will list that the product is standardized to a certain percentage of withanolides, most commonly 1.5 %, although I have come across an extract of 5%. Withanolides are considered some of the active chemicals within ashwagandha. In addition to capsules, this herb is available as liquid extract.