Because of this lack of knowledge or a trepidation they feel toward unknown terrain, many people are hesitant to explore the field of alternative medicine. For this reason, it is important to answer some basic questions. Below you will find the ten most commonly asked questions about alternative medicine and our answers. These answers will provide you with details about alternative medicine to help you as you begin your journey.

1. What is "Alternative Medicine?"
Because alternative medicine is many things to many people, there is no one-line answer that would define the term simply and clearly to satisfy everyone. This reason alone is why it can be so difficult for some people to get a clear sense of what alternative medicine is — and what it is not. The truth is that one simple definition can't possibly describe all that is now considered "alternative medicine." Given this, what follows are several "answers" to the question, all considered to be "right" according to various experts.

Alternative medicine is made up of a rich array of techniques, modalities, and medical systems that are, for the most part, still unfamiliar to the majority of the public. They are, therefore, as a whole, an "alternative" to what most Americans are using when they need health care.

Much of what is labeled alternative medicine comes to us from other cultures or from ancient healing traditions. For example, the use of herbs as medicine is an ancient practice found all over the world. Acupuncture comes specifically from ancient China and has been documented as being in use as early as 2697 B.C.3

Interestingly, some of what is labeled alternative medicine originated in the United States. Chiropractic medicine, naturopathic medicine (as a formal system of medicine), and osteopathic medicine all have their origins in the U.S.

Contrary to popular belief, many alternative medical techniques are used everyday by people from all walks of life. Prevention magazine's New Choices in Natural Healing explains, "While the term alternative medicine may conjure up some pretty exotic images, many of these therapies are more familiar than you think. If you've ever massaged your temples to ease a headache, applied an ice pack to a sprained ankle, or listened to your car radio to de-stress during a traffic jam, you've already practiced some simple natural healing techniques."4 So whether you were aware of it or not, it is likely you have already used alternative medical techniques in your own life.

In fact, the World Health Organization estimates that between 65 and 80 percent of the world's population (about 3 billion people) rely on traditional (read: "alternative") medicine as their primary form of health care.5 They further state that when these traditional medical treatments are introduced into Western culture, they are seen as complementary or alternative.

Many of the techniques and treatments in the domain of alternative medicine are also "packaged" under a number of other labels today. The more popular of these are unconventional medicine, holistic medicine, complementary medicine, integrative medicine, integral medicine, preventative medicine, and environmental medicine.