HealthWorld Online
 
healthy.net
 
Wellness Inventory Whole Person Assessment & Lifestyle Program
Nutrition and Fittness
home alternative medicine health conditions healthy shopping contact us
Tell A Friend  Tell A Friend
 
 
enter keyword-click
 
 
Health Conditions
 
Key Health Centers
 
the untethered soul
the untethered soul
more titles by
Michael A. Singer

 
Alter. Therapies
 
Product Categories
 
 
Liquid Stevia Flavors
Twelve natural flavors - Vanilla Creme, English Toffee, Dark Chocolate, Root Beer & more!
Convenient, easy to use. Add to water, coffee, tea - make your own sodas!
Zero calories!
Zero glycemic index!
Click here

 
Wellness Inventory Certification Training


The Interdependence of Diet and Activity in Diabetes Management: Another Turn of the Wheel



Some of my first exposure to information concerning diabetes was from Prevention magazine, when I read some of the magazines from my father's collection, which today spans over twenty five years. This collection now belongs to me, and I have read through these issues searching for information that may help me to better understand the human condition, not only in diabetes, but in other aspects of health. It is through reading these back issues that I now can see parallels with some of the scientific information of today.

It is interesting to note in the December, 1988 issue of the Journal of the American College of Nutrition, that a section has been reserved for reports dealing with diet and diabetes. Among these current reports deal with dietary and activity patterns and their relationship to metabolic control in type II diabetes (adult onset). One of these reports, a 1988 review on atherosclerosis and diabetes discusses the role of management by stating that "the cornerstone of diabetic management, a combination of diet and exercise, perhaps gains added importance when viewed from the perspective of hyperinsulinemia (high insulin levels). Weight loss and reduction in obesity decrease circulating insulin levels and improve glucose uptake the the peripheral (circulation). Exercise increases the number of insulin receptors, again allowing for a decrease in circulating endogenous insulin. A secondary advantage of this combination is that it allows the reduction of concomitant pharmacologic therapy, which in itself often exacerbates hyperinsulinemia". [Stolar, MW. Metabolism 37;2:S-1:1-9, 1988.] This article states information that was first in Prevention back in 1967, in an article entitled: Pills or Diet for Diabetics? [Dec. 1967, pg. 51]. The authors suggest that proper dietary intervention may be better able to aid in diabetes management without the side effects of some oral hyperglycemic medications.

Another report from the same journal [Stuart, CA et al. Metabolism 37:802, 1988] discusses the effects of inactivity (bed rest for one week) on insulin resistance. It seems that inactivity for this little of time can cause substantial resistance in the insulin cells within the muscles.

Two studies on the effects of dietary fiber on blood glucose control [Hanander, B, et al. American Journal of Clinical Nutrition - 47:852, 1988, and Simpson, RW et al, American Journal of Clinical Nutrition 48:104, 1988] show that improvements in triglycerides and fasting plasma glucose with high fiber diets. Again, in a 1970 article from Prevention [Diet can help a Diabetic. Aug. 1970, pg. 61], high fiber foods such as raw vegatables and nuts, along with oatmeal and lentils are included in a diet plan for persons with diabetes. These simple recipies recommended more than twenty years ago are now being touted by authorities as optimum diets to follow for diabetes patients [Tietyen, J: Oat Cuisine. Diabetes Forecast. 41;5:52, 1988, and ]. The trend for this repetition seems to stem from the fact that the one hand may not see what the other is doing. This phenomenon is perhaps due in part that the medical and scientific community has for many years disregarded work by holistic individuals as "non-scientific", and therefore not worthy of consideration for practical application to many sub-populations of patients who were in need of nutritional counseling and guidance.


Copyright © 1996

CONTINUED    1  2  Next     


Related Articles

     on Diabetes
     Fitness Center
     Nutritional Medicine Center
     by Eric Durak

Eric Durak received his Master of Science degree from the University of Michigan in 1986. His research experience is in the application of exercise for special population groups, such as diabetes, high risk pregnancy, ...more

From Our Sponsors
 

 
Featured Products

SteviaClear Special!
SteviaClear Liquid Stevia
Sweetleaf Stevia
SteviaPlus Packets Special!
SweetLeaf Liquid Stevia Flavors
SweetLeaf Liquid
Stevia Flavors
SteviaTabs Special!
SteviaTabs
Naturally Sweet

Ola Loa Drink Your Vitamins 3 Month Supply
Ola Loa Drink
Your Vitamins
ChildLife Essentials
Special! ChildLife
Nutrition Program
Signature Supplements - Individualized Health Solutions
Personalized Nutrition Program
Good Night Rx  - Healthy Sleep by Dr. Ray Sahelian, M.D.
Good Night Rx
Physician Formulas


 
     enter email-click go 
Take the
Ephedra Poll

Basytr University Nutrition
 
Health News
 
 
Key Services
 
Health News
e-Newsletter
Find a Practitioner
Global Calendar
Wellness Inventory
Expert Columns
Healthy Recipes
Emergency/1st Aid
Health Bookstore
Healthy Shopping
Speakers Network
MEDLINE/PubMed
Document Delivery
Welcome Center
 
 
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 
 
 
home alternative medicine health conditions healthy shopping about us site search contact us