Millet Breakfast Cake with Orange Sauce —Serves 6

1 Tablespoon corn oil 1 cup dry millet 3 cups apple juice 1/4 teaspoon salt 3/4 cup shredded coconut 1 Tablespoon vanilla 1/2 cup raisins

Preheat oven to 350°. Oil a 2-quart casserole. Combine millet, juice, and salt in a saucepan and bring to a boil. Remove from heat and blend coconut with some of the millet and juice. Return to heat and add remaining ingredients. Simmer a few minutes, pour into casserole and bake for 45–60 minutes, or until firm. Allow to cool before cutting, or serve in Pyrex dish Serve with "Orange Sauce".

Autumn Menu Plan — Dips, Toppings and Spreads

Avo-Miso-Tofu Topping

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Avo–Miso–Tofu Topping —Makes 2 cups

1 large, ripe avocado, seeded and peeled

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Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books ...more

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