Recipes for Winter Menu Plan - Elson M. Haas M.D.

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Recipes for Winter Menu Plan

© Elson M. Haas M.D.
(Excerpted from Staying Healthy with Nutrition:
The Complete Guide to Diet and Nutritional Medicine
Published by Celestial Arts)

The winter diet is often the richest, warmest, and heaviest of the seasonal diets. It includes more cooked foods, fewer fresh foods and cold drinks, and more teas and soups to keep the body warmer. And, of course, we may need more rest and dream time in the winter. The italicized food selections in the menu plans will have a specific recipe following the four-Day menus.

Day 1

Fruit:	Pear
Breakfast:	Sweet potatoes; cream of wheat; or Cracked Wheat
	with Raisins and Walnuts
Snack:	Sunflower seeds
Lunch:	Cream of Broccoli Soup (optional); Roasted Turkey with
	Mushroom Sauce, steamed greens, such as kale or chard

Snack:	Mandarin orange
Dinner:	Stir–Fried Vegetables with Tempeh or Tofu;
	served over whole wheat pasta
Snack:	Oatmeal Spice Cookies

Day 2

Fruit:	Orange
Breakfast:	Oatmeal or seven-grain cereal with stewed fruit
Snack:	Filberts or pistachios
Lunch:	Curried Chicken Breast; coleslaw
Snack:	Granola
Dinner:	Millet, Squash, and Aduki Bean Stew;
	steamed kale with olive oil, garlic, and soy sauce
Snack:	Apple-Raisin Compote

CONTINUED 1 2 3 4 5 6 7 8 Next

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Nutritional Medicine Center

Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books ...more

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