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Calm the Breath, Calm the Mind
What effective self-care tool is free and as close as your own nose? ...more
 Featured Story
Extending the Inhalation, Extending the Exhalation
Roger Jahnke OMD
Even with deep breathing there is still some lung capacity left following the exhalation. In this method the fullest extent of filling and emptying of...  more 
 Breath Therapy: Overview & Links
 Breathing Practices
Breathing Practices
Breathing Practices
Roger Jahnke OMD
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices" Dr....  more 
 Healthy Computing
Healthy Computing
Breathe Effortlessly
Erik Peper PhD
The moment most people begin keyboarding or mousing they increase their breathing rate. While working at the computer, adults' breathing rate increases by...  more 
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