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igong and Tai Chi - Alternative Therapy Center
 
QIGONG AND TAI CHI
Self-Care for Cultivating the Vital Life Force
How can the gentle movements of Qigong benefit my overall health? ...more
 
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STORY
 
Choosing your Path: How Much Shall I Practice?
 
Roger Jahnke OMD
 
In China it is typical for people to practice Qigong (Ch'i Kung) or Taiji (T'ai Chi) for about an hour between 5:30 am and 6:30 or from 6 am to 7...  more 
 
 
The Healer Within
Progressive Relaxation, Option II:
Roger Jahnke OMD
In the Chinese tradition where energy pathways and points are accepted aspects of the body, attention is drawn to specific energy areas as the rhythm of the...  more 
 
 
Wholistic Spiritual Healing
The Body (Part 3)
Daniel Benor MD
How does the body take on the mind's problems? There are many answers to this question. Stress hormones, nerves, and the immune system connect with various...  more 
 
 
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Time to Start Your Wellness Journey?
 
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The...  more 
 
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Wellness Inventory Certification Training - Level I
     February 18-May 20, 2014
     Los Angeles, CA USA
 
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