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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
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igong and Tai Chi - Alternative Therapy Center
 
QIGONG AND TAI CHI
Self-Care for Cultivating the Vital Life Force
How can the gentle movements of Qigong benefit my overall health? ...more
 
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STORY
 
Choosing your Path: Do I Need a Teacher?
 
Roger Jahnke O.M.D.
 
The first answer to this question is that one must have a teacher. In traditional terms, that is ancient Chinese tradition, the secrets of healing could...  more 
 
The Healer Within
 
Progressive Relaxation, Option III
 
Roger Jahnke O.M.D.
 
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry,...  more 
Simply Well
 
Explore Healing Music and Sounds
 
John Travis M.D., M.P.H.
 
In the Greek myth of Orpheus, we find a powerful testimony to the power of music. Throughout his journey in the underworld, Orpheus played his lyre and sang....  more 
 
 
Wholistic Spiritual Healing
 
The Healing Potential in a Word (Part 5)*
 
Daniel Benor M.D.
 
Alternative medicine is the term most commonly used for therapies that have been outside the spectrum of conventional medical care. These include...  more 
Your Wellness Journey....
 
Explore 12 Dimensions of Wellbeing
 
Intimacy is the 10th of the 12 keys to wellbeing on your wellness journey. In our modern culture, the word "intimate" has informally become synonymous... more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
From Our Sponsor
 
 
 
Fabulous Functional Foods
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for “Whole Salmon filled with Pumpkin and...  more
 
 
 
Simply Well
Heal with Compassion
Any program of self-change is bound to include some moments of discouragement. Disappointment and frustration are natural when the fantasy of immediate results is squashed, or the expectation of perfect...  more
 
Featured Events
Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
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From Fatigued to Fantastic
Iodine Deficiency — An Old Epidemic is Back
For those with CFS/FMS, unexplained fatigue, or breast symptoms, it is reasonable to take an iodine supplement (Iodoral) 1 a day for 1 bottle (90 days). After this, if you feel much better on it you can...  more
 
 

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