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ind/Body Health - Alternative Therapy Center
 
MIND/BODY HEALTH
Minding the Body, Mending the Mind
Can a good laugh help to promote my mental and emotional health? ...more
 
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STORY
 
365 Prescriptions for the Soul: Prescription #115: Fail Successfully
 
Bernie Siegel MD
 
You can see failure as a reason to stop what you are doing, or you can ask yourself why you failed and then learn from your mistakes. Mistakes can be a...  more 
 
The Healer Within
 
Full Chest and Abdominal Breathing
 
Roger Jahnke O.M.D.
 
This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in...  more 
Healthy Computing
 
Healthy Computing: How To Take Frequent Breaks
 
Erik Peper Ph.D.
 
When captured by our work, time flies. Sometimes it is only our aches and pains, the stirring voices from our body, that tell us we need to move. Even...  more 
 
 
Simply Well
 
Just Say No
 
John Travis M.D., M.P.H.
 
The world-renowned family therapist Virginia Satir used to wear a medallion around her neck. The word yes was emblazoned on one side of the medallion, and on...  more 
Seeking Enhanced Wellbeing?
 
Time to Start Your Wellness Journey?
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The... more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
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WHAT Healthcare Reform?
Let’s get one thing straight. No one is talking about healthcare reform. There has been a smattering of talk about medical care reform--something about digitizing medical records and putting these in a...  more
 
 
 
Simply Well
Lighten Up with Humor, Play, and Pleasure
The process of becoming healthier can be presented as such serious business that you lose much of the humor and joy of living that characterize wellbeing. Many books about health are filled with...  more
 
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Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
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What Doctors Don't Tell You
WDDTY Special Report: Sickeningly Sweet
High-fructose corn syrup (HFCS) is a sweetener that has revolutionized the processed food and drink industry - but a new study has found that it may be a bigger source of mercury than fish. There's been a...  more
 
 

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