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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
G
uided Imagery - Alternative Therapy Center
 
GUIDED IMAGERY
Imaging Yourself Well
Like to learn how can guided imagery support cancer patients? ...more
 
featured
STORY
 
Worry Yourself Sick, Think Yourself Well!
 
Martin Rossman M.D.
 
Imagery is a flow of thoughts you can see, hear, feel, smell or taste. It is the expression of dreams and daydreams; memories and reminiscence; plans,...  more 
 
Imagery before Surgery
 
Guided Imagery Speeds Surgical Recovery
 
David Sobel M.D.
 
Patients undergoing surgery often experience a loss of control, feeling more like victims than participants. Anxiety, fear of the unknown, fear of pain,...  more 
Imagery and Cancer Recovery
 
Fighting Cancer from Within: How to Use the Power of Your Mind for Healing
 
Martin Rossman M.D.
 
If you have been diagnosed with cancer, and you want to have the best chance to survive it, then guided imagery is for you. The way you use your mind can...  more 
 
 
Your Wellness Journey....
 
Explore 12 Dimensions of Wellbeing
 
We are beginning a journey into the heart of wellness. Each stage of the journey will feature one of the twelve key dimension of wellbeing from the Wellness... more 
Simply Well
 
Welcome Necessary, Healing Touch—The Gift of Massage
 
John Travis M.D., M.P.H.
 
The skin is the largest organ of your body and accounts for almost one-fifth of your total body weight. The skin is constantly growing and changing in...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
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There's a Yogi in the Kitchen!
Something Worth Crying Over!
You have heard the expression, "An apple a day keeps the doctor away." The January "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa offers a new one to remember: "An onion a day keeps...  more
 
 
 
The Healer Within
Exhale to Compress the Organs
One of the self-healing methods of the ancients that is easy and inexpensive yet absolutely profound is breath practice. Exhaling to compress the organs reveals a remarkable breath practice. This practice...  more
 
Featured Events
Integrative Healthcare Symposium 2010
     February 25-27, 2010
     New York, NY USA
 
Natural Products Expo West
     March 11-14, 2010
     Anaheim, CA USA
 
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The Nut Gourmet
Buddy Up with Nuts
Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to breakfast, lunch, or dinner and discover the...  more
 
 

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